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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-08-08 Pull

Iron Harbour · 25 sets · 07:15 to 08:38, 83 min

Heart rate: 451 kcal (the watch's estimate), average 116 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
451 kcal
the watch's estimate
Average
116 bpm
Max
163 bpm
First to last set
71 min
DeadliftDeadlift: peak 163, low 83 bpmPull-upPull-up: peak 143, low 92 bpmBarbell RowBarbell Row: peak 162, low 91 bpmLat PulldownLat Pulldown: peak 145, low 91 bpmFace PullFace Pull: peak 149, low 93 bpmRear Delt FlyRear Delt Fly: peak 150, low 92 bpmBarbell CurlBarbell Curl: peak 149, low 92 bpm861061271481680 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 05:20:05Deadlift, set 2, ticked 05:23:15Deadlift, set 3, ticked 05:25:26Deadlift, set 4, ticked 05:28:39Deadlift, set 5, ticked 05:31:13Pull-up, set 1, ticked 05:36:27Pull-up, set 2, ticked 05:39:18Pull-up, set 3, ticked 05:41:17Barbell Row, set 1, ticked 05:45:44Barbell Row, set 2, ticked 05:47:51Barbell Row, set 3, ticked 05:51:25Barbell Row, set 4, ticked 05:55:35Barbell Row, set 5, ticked 05:59:05Lat Pulldown, set 1, ticked 06:03:39Lat Pulldown, set 2, ticked 06:05:19Lat Pulldown, set 3, ticked 06:07:24Face Pull, set 1, ticked 06:11:01Face Pull, set 2, ticked 06:13:06Face Pull, set 3, ticked 06:14:57Rear Delt Fly, set 1, ticked 06:19:36Rear Delt Fly, set 2, ticked 06:21:30Rear Delt Fly, set 3, ticked 06:23:19Barbell Curl, set 1, ticked 06:26:53Barbell Curl, set 2, ticked 06:29:15Barbell Curl, set 3, ticked 06:31:27
Exercise, set Peak bpmLow bpm
Deadlift16383
set 190 kg × 7 reps14383
set 2132.5 kg × 3 reps14895
set 3177.5 kg × 4 reps152100
set 4177.5 kg × 4 reps15593
set 5177.5 kg × 3 reps163101
Pull-up14392
set 1BW × 17 reps14392
set 2BW × 16 reps14097
set 3BW × 15 reps141103
Barbell Row16291
set 137.5 kg × 12 reps14491
set 255 kg × 5 reps147100
set 375 kg × 9 reps15393
set 475 kg × 9 reps15993
set 575 kg × 8 reps16295
Lat Pulldown14591
set 180 kg × 12 reps14591
set 280 kg × 12 reps144107
set 380 kg × 12 reps145103
Face Pull14993
set 125 kg × 12 reps14393
set 225 kg × 12 reps149103
set 325 kg × 12 reps139103
Rear Delt Fly15092
set 110 kg × 12 reps15092
set 210 kg × 12 reps139104
set 310 kg × 12 reps146104
Barbell Curl14992
set 147.5 kg × 9 reps14992
set 247.5 kg × 9 reps14398
set 347.5 kg × 9 reps14399

In History