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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-08-12 Push

Canal Strength · 25 sets · 12:30 to 13:42, 72 min

Heart rate: 533 kcal (the watch's estimate), average 114 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
533 kcal
the watch's estimate
Average
114 bpm
Max
163 bpm
First to last set
74 min
Bench PressBench Press: peak 163, low 85 bpmOverhead PressOverhead Press: peak 163, low 92 bpmIncline Dumbbell PIncline Dumbbell Press: peak 153, low 92 bpmCable FlyCable Fly: peak 146, low 95 bpmLateral RaiseLateral Raise: peak 144, low 91 bpmTriceps PushdownTriceps Pushdown: peak 148, low 92 bpmDipDip: peak 146, low 91 bpm871071281481680 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 10:35:03Bench Press, set 2, ticked 10:37:28Bench Press, set 3, ticked 10:41:22Bench Press, set 4, ticked 10:45:02Bench Press, set 5, ticked 10:48:16Overhead Press, set 1, ticked 11:00:16Overhead Press, set 2, ticked 11:00:24Overhead Press, set 3, ticked 11:00:32Overhead Press, set 4, ticked 11:03:13Overhead Press, set 5, ticked 11:05:44Incline Dumbbell Press, set 1, ticked 11:10:30Incline Dumbbell Press, set 2, ticked 11:12:36Incline Dumbbell Press, set 3, ticked 11:15:13Cable Fly, set 1, ticked 11:18:39Cable Fly, set 2, ticked 11:20:20Cable Fly, set 3, ticked 11:22:58Lateral Raise, set 1, ticked 11:26:54Lateral Raise, set 2, ticked 11:29:33Lateral Raise, set 3, ticked 11:32:16Triceps Pushdown, set 1, ticked 11:35:35Triceps Pushdown, set 2, ticked 11:38:04Triceps Pushdown, set 3, ticked 11:40:08Dip, set 1, ticked 11:45:04Dip, set 2, ticked 11:47:14Dip, set 3, ticked 11:49:27
Exercise, set Peak bpmLow bpm
Bench Press16385
set 147.5 kg × 10 reps14085
set 270 kg × 4 reps14898
set 395 kg × 7 reps15494
set 495 kg × 7 reps15891
set 595 kg × 6 reps16395
Overhead Press16392
set 132.5 kg × 10 reps14992
set 250 kg × 4 repsticked with the set before
set 365 kg × 7 repsticked with the set before
set 465 kg × 7 reps15697
set 565 kg × 7 reps16398
Incline Dumbbell Press15392
set 126 kg × 8 reps15392
set 226 kg × 8 reps139100
set 326 kg × 8 reps14898
Cable Fly14695
set 122.5 kg × 9 reps14295
set 222.5 kg × 9 reps135102
set 322.5 kg × 8 reps14697
Lateral Raise14491
set 116 kg × 12 reps14491
set 216 kg × 12 reps14399
set 316 kg × 11 reps14098
Triceps Pushdown14892
set 150 kg × 11 reps14492
set 250 kg × 11 reps14398
set 350 kg × 11 reps148103
Dip14691
set 1BW × 20 reps13891
set 2BW × 19 reps146102
set 3BW × 18 reps141104

In History