Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-08-28 Legs

Iron Harbour · 22 sets · 19:00 to 20:19, 79 min

Heart rate: 454 kcal (the watch's estimate), average 116 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

454 kcal

the watch's estimate

Average

116 bpm

Max

164 bpm

First to last set

59 min

Exercise, set		Peak bpm	Low bpm
Back Squat		162	87
set 1	57.5 kg × 10 reps	153	87
set 2	85 kg × 4 reps	ticked with the set before
set 3	115 kg × 5 reps	ticked with the set before
set 4	115 kg × 5 reps	157	93
set 5	115 kg × 5 reps	162	93
Romanian Deadlift		164	88
set 1	60 kg × 12 reps	142	88
set 2	92.5 kg × 7 reps	145	98
set 3	122.5 kg × 9 reps	154	96
set 4	122.5 kg × 9 reps	158	96
set 5	122.5 kg × 9 reps	164	98
Leg Press		153	89
set 1	200 kg × 12 reps	153	89
set 2	200 kg × 12 reps	143	102
set 3	200 kg × 11 reps	149	103
Leg Curl		147	91
set 1	70 kg × 10 reps	147	91
set 2	70 kg × 10 reps	140	102
set 3	70 kg × 10 reps	140	102
Standing Calf Raise		147	90
set 1	90 kg × 13 reps	147	90
set 2	90 kg × 13 reps	144	95
set 3	90 kg × 13 reps	144	97
Plank		148	90
set 1	BW × 120 s	146	90
set 2	BW × 120 s	148	106
set 3	BW × 120 s	147	99

In History