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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-08-05 Legs

Iron Harbour · 22 sets · 18:30 to 19:26, 56 min

Heart rate: 520 kcal (the watch's estimate), average 116 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
520 kcal
the watch's estimate
Average
116 bpm
Max
165 bpm
First to last set
60 min
Back SquatBack Squat: peak 164, low 80 bpmRomanian DeadliftRomanian Deadlift: peak 165, low 90 bpmLeg PressLeg Press: peak 148, low 91 bpmLeg CurlLeg Curl: peak 148, low 91 bpmStanding Calf RaisStanding Calf Raise: peak 148, low 91 bpmPlankPlank: peak 147, low 90 bpm811031261481700 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 16:41:14Back Squat, set 2, ticked 16:41:22Back Squat, set 3, ticked 16:41:30Back Squat, set 4, ticked 16:44:28Back Squat, set 5, ticked 16:47:30Romanian Deadlift, set 1, ticked 16:51:52Romanian Deadlift, set 2, ticked 16:55:13Romanian Deadlift, set 3, ticked 16:57:56Romanian Deadlift, set 4, ticked 17:00:48Romanian Deadlift, set 5, ticked 17:03:43Leg Press, set 1, ticked 17:08:26Leg Press, set 2, ticked 17:10:30Leg Press, set 3, ticked 17:12:52Leg Curl, set 1, ticked 17:16:40Leg Curl, set 2, ticked 17:19:30Leg Curl, set 3, ticked 17:21:29Standing Calf Raise, set 1, ticked 17:24:47Standing Calf Raise, set 2, ticked 17:27:24Standing Calf Raise, set 3, ticked 17:29:02Plank, set 1, ticked 17:34:30Plank, set 2, ticked 17:38:30Plank, set 3, ticked 17:41:39
Exercise, set Peak bpmLow bpm
Back Squat16480
set 157.5 kg × 10 reps15380
set 285 kg × 4 repsticked with the set before
set 3115 kg × 5 repsticked with the set before
set 4115 kg × 5 reps15895
set 5115 kg × 5 reps16492
Romanian Deadlift16590
set 160 kg × 12 reps15490
set 292.5 kg × 7 reps14993
set 3122.5 kg × 9 reps15297
set 4122.5 kg × 9 reps15995
set 5122.5 kg × 8 reps16597
Leg Press14891
set 1200 kg × 11 reps14891
set 2200 kg × 11 reps14197
set 3200 kg × 10 reps13995
Leg Curl14891
set 170 kg × 10 reps14891
set 270 kg × 10 reps14794
set 370 kg × 9 reps141106
Standing Calf Raise14891
set 190 kg × 13 reps14291
set 290 kg × 13 reps14897
set 390 kg × 12 reps142104
Plank14790
set 1BW × 120 s14390
set 2BW × 120 s14796
set 3BW × 120 s144105

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