Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-08-15

Hotel gym Singapore · 18 sets · 20:45 to 21:46, 61 min

Heart rate: 385 kcal (the watch's estimate), average 115 bpm, max 149 bpm. From an uploaded FIT file, matched on time overlap.

Calories

385 kcal

the watch's estimate

Average

115 bpm

Max

149 bpm

First to last set

50 min

Exercise, set		Peak bpm	Low bpm
Goblet Squat		143	83
set 1	24 kg × 10 reps	142	83
set 2	24 kg × 10 reps	143	102
set 3	24 kg × 10 reps	142	102
Dumbbell Bench Press		144	92
set 1	26 kg × 9 reps	138	92
set 2	26 kg × 9 reps	144	97
set 3	26 kg × 8 reps	140	93
Dumbbell Row		146	91
set 1	26 kg × 12 reps	140	91
set 2	26 kg × 12 reps	146	99
set 3	26 kg × 11 reps	144	94
Dumbbell Shoulder Press		144	89
set 1	26 kg × 9 reps	142	89
set 2	26 kg × 9 reps	144	104
set 3	26 kg × 9 reps	139	107
Push-up		143	89
set 1	BW × 17 reps	140	89
set 2	BW × 16 reps	140	97
set 3	BW × 15 reps	143	95
Plank		149	89
set 1	BW × 120 s	141	89
set 2	BW × 120 s	145	98
set 3	BW × 120 s	149	97

In History