Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-08-26 Pull

Canal Strength · 25 sets · 19:45 to 21:00, 75 min

Heart rate: 566 kcal (the watch's estimate), average 119 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

566 kcal

the watch's estimate

Average

119 bpm

Max

164 bpm

First to last set

66 min

Exercise, set		Peak bpm	Low bpm
Deadlift		164	89
set 1	90 kg × 7 reps	150	89
set 2	132.5 kg × 3 reps	ticked with the set before
set 3	177.5 kg × 4 reps	ticked with the set before
set 4	177.5 kg × 4 reps	159	107
set 5	177.5 kg × 3 reps	164	99
Pull-up		148	98
set 1	BW × 17 reps	148	98
set 2	BW × 16 reps	143	107
set 3	BW × 15 reps	143	106
Barbell Row		164	98
set 1	40 kg × 12 reps	150	98
set 2	57.5 kg × 5 reps	ticked with the set before
set 3	77.5 kg × 6 reps	ticked with the set before
set 4	77.5 kg × 6 reps	158	99
set 5	77.5 kg × 5 reps	164	104
Lat Pulldown		149	97
set 1	85 kg × 7 reps	146	97
set 2	85 kg × 7 reps	149	111
set 3	85 kg × 6 reps	145	114
Face Pull		146	100
set 1	25 kg × 13 reps	140	100
set 2	25 kg × 13 reps	146	103
set 3	25 kg × 12 reps	137	105
Rear Delt Fly		147	99
set 1	10 kg × 12 reps	142	99
set 2	10 kg × 12 reps	147	102
set 3	10 kg × 12 reps	139	103
Barbell Curl		146	100
set 1	47.5 kg × 9 reps	140	100
set 2	47.5 kg × 9 reps	146	107
set 3	47.5 kg × 8 reps	145	104

In History