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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Canal Strength Amsterdam, Netherlands all gyms

Sessions
74
First
2024-11-11
Last
2026-11-04
Location
52.3667, 4.8830
exact location

exact location · Open in Google Maps (a search: paste the gym's own link below to keep it)

Same machines

Now: its own machines. Its machine numbers compare with this gym only.

Most done here

Movement SetsHeaviest
Bench Press12595 kg
Overhead Press12565 kg
Barbell Row11080 kg
Romanian Deadlift105132.5 kg
Back Squat105117.5 kg
Deadlift100182.5 kg
Standing Calf Raise8190 kg
Lateral Raise7516 kg
Triceps Pushdown7550 kg
Cable Fly7522.5 kg
Barbell Curl6647.5 kg
Lat Pulldown6685 kg

Every session here 74

2026-11-04 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 10 295 kg · 84 min
Deadlift A
90×7 137.5×3 182.5×3 182.5×3 182.5×2
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 60×5 80×8 80×8 80×8
Lat Pulldown C
85×9 85×9 85×9
Face Pull C
25×15 25×15 25×15
Rear Delt Fly A
10×13 10×13 10×13
Barbell Curl A
47.5×9 47.5×9 47.5×9

Session page

2026-10-31 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 21 985 kg · 80 min
Back Squat A
60×10 87.5×4 117.5×5 117.5×5 117.5×4
Romanian Deadlift A
65×12 100×7 132.5×8 132.5×8 132.5×8
Leg Press C
200×15 200×15 200×15
Leg Curl C
70×11 70×11 70×11
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-10-24 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 730 kg · 75 min
Deadlift A
90×7 137.5×3 182.5×3 182.5×3 182.5×2
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 60×5 80×6 80×6 80×6
Lat Pulldown C
85×9 85×9 85×9
Face Pull C
25×14 25×14 25×14
Rear Delt Fly A
10×13 10×13 10×12
Barbell Curl A
47.5×9 47.5×9 47.5×9

Session page

2026-10-21 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 22 332 kg · 65 min
Back Squat A
57.5×10 85×4 115×8 115×8 115×8
Romanian Deadlift A
65×12 100×7 132.5×8 132.5×8 132.5×7
Leg Press C
200×14 200×14 200×14
Leg Curl C
70×11 70×11 70×11
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-09-30 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 21 710 kg · 60 min
Back Squat A
57.5×10 85×4 115×6 115×6 115×6
Romanian Deadlift A
65×12 95×7 127.5×8 127.5×8 127.5×8
Leg Press C
200×14 200×14 200×14
Leg Curl C
70×11 70×11 70×11
Standing Calf Raise C
90×13 90×13 90×13
Plank B
BW×? BW×? BW×?

Session page

2026-09-26 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 8 372 kg · 60 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×6
Overhead Press A
32.5×10 50×4 65×7 65×7 65×7
Incline Dumbbell Press A
26×11 26×11 26×11
Cable Fly C
22.5×11 22.5×11 22.5×11
Lateral Raise A
16×12 16×12 16×12
Triceps Pushdown C
50×11 50×11 50×11
Dip B
BW×20 BW×19 BW×18

Session page

2026-09-23 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 10 258 kg · 54 min
Deadlift A
90×7 132.5×3 177.5×4 177.5×4 177.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 57.5×5 77.5×8 77.5×8 77.5×7
Lat Pulldown C
85×8 85×8 85×8
Face Pull C
25×14 25×14 25×13
Rear Delt Fly A
10×13 10×13 10×12
Barbell Curl A
47.5×9 47.5×9 47.5×9

Session page

2026-09-18 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 17 685 kg · 81 min
Back Squat A
50×10 72.5×4 97.5×5 97.5×5 97.5×5
Romanian Deadlift A
55×12 80×7 107.5×8 107.5×8 107.5×8
Leg Press C
170×13 170×13 170×13
Leg Curl C
60×11 60×11 60×11
Standing Calf Raise C
77.5×13 77.5×13 77.5×13
Plank B
BW×? BW×? BW×?

Session page

2026-09-16 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 8 644 kg · 69 min
Deadlift A
75×7 112.5×3 150×4 150×4 150×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
32.5×12 50×5 65×8 65×8 65×8
Lat Pulldown C
72.5×8 72.5×8 72.5×8
Face Pull C
20×14 20×14 20×14
Rear Delt Fly A
8×13 8×13 8×13
Barbell Curl A
40×9 40×9 40×8

Session page

2026-08-31 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 8 193 kg · 84 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×6
Overhead Press A
32.5×10 50×4 65×7 65×7 65×7
Incline Dumbbell Press A
26×9 26×9 26×9
Cable Fly C
22.5×11 22.5×11 22.5×10
Lateral Raise A
16×12 16×12 16×12
Triceps Pushdown C
50×11 50×11 50×11
Dip B
BW×20 BW×19 BW×18

Session page

2026-08-26 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 310 kg · 75 min
Deadlift A
90×7 132.5×3 177.5×4 177.5×4 177.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 57.5×5 77.5×6 77.5×6 77.5×5
Lat Pulldown C
85×7 85×7 85×6
Face Pull C
25×13 25×13 25×12
Rear Delt Fly A
10×12 10×12 10×12
Barbell Curl A
47.5×9 47.5×9 47.5×8

Session page

2026-08-12 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 964 kg · 72 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×6
Overhead Press A
32.5×10 50×4 65×7 65×7 65×7
Incline Dumbbell Press A
26×8 26×8 26×8
Cable Fly C
22.5×9 22.5×9 22.5×8
Lateral Raise A
16×12 16×12 16×11
Triceps Pushdown C
50×11 50×11 50×11
Dip B
BW×20 BW×19 BW×18

Session page

2026-07-31 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 544 kg · 70 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×7
Overhead Press A
32.5×10 50×4 65×5 65×5 65×4
Incline Dumbbell Press A
26×8 26×8 26×8
Cable Fly C
22.5×10 22.5×10 22.5×10
Lateral Raise A
16×12 16×12 16×11
Triceps Pushdown C
50×10 50×10 50×10
Dip B
BW×20 BW×19 BW×18

Session page

2026-07-27 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 10 160 kg · 68 min
Deadlift A
90×7 132.5×3 177.5×3 177.5×3 177.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×7 75×7 75×7
Lat Pulldown C
80×12 80×12 80×12
Face Pull C
22.5×13 22.5×13 22.5×12
Rear Delt Fly A
10×12 10×12 10×12
Barbell Curl A
47.5×8 47.5×8 47.5×8

Session page

2026-07-25 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 800 kg · 77 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×7
Overhead Press A
32.5×10 50×4 65×5 65×5 65×4
Incline Dumbbell Press A
24×12 24×12 24×12
Cable Fly C
22.5×10 22.5×10 22.5×10
Lateral Raise A
16×12 16×12 16×12
Triceps Pushdown C
50×10 50×10 50×10
Dip B
BW×20 BW×19 BW×18

Session page

2026-07-24 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 20 115 kg · 76 min
Back Squat A
55×10 85×4 112.5×8 112.5×8 112.5×8
Romanian Deadlift A
60×12 92.5×7 122.5×9 122.5×9 122.5×9
Leg Press C
200×11 200×11 200×10
Leg Curl C
70×10 70×10 70×9
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-07-01 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 8 308 kg · 75 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×6
Overhead Press A
30×10 47.5×4 62.5×8 62.5×8 62.5×7
Incline Dumbbell Press A
24×10 24×10 24×10
Cable Fly C
20×15 20×15 20×14
Lateral Raise A
15×15 15×15 15×15
Triceps Pushdown C
50×10 50×10 50×9
Dip B
BW×20 BW×19 BW×18

Session page

2026-06-29 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 19 562 kg · 52 min
Back Squat A
55×10 85×4 112.5×8 112.5×8 112.5×7
Romanian Deadlift A
60×12 92.5×7 122.5×9 122.5×9 122.5×9
Leg Press C
200×10 200×10 200×9
Leg Curl C
70×10 70×10 70×10
Standing Calf Raise C
90×13 90×13 90×13
Plank B
BW×? BW×? BW×?

Session page

2026-06-26 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 8 257 kg · 80 min
Bench Press A
47.5×10 70×4 95×6 95×6 95×6
Overhead Press A
30×10 47.5×4 62.5×8 62.5×8 62.5×8
Incline Dumbbell Press A
24×11 24×11 24×11
Cable Fly C
20×15 20×15 20×15
Lateral Raise A
15×15 15×15 15×14
Triceps Pushdown C
50×10 50×10 50×9
Dip B
BW×20 BW×19 BW×18

Session page

2026-06-24 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 19 268 kg · 77 min
Back Squat A
55×10 85×4 112.5×7 112.5×7 112.5×7
Romanian Deadlift A
60×12 92.5×7 122.5×9 122.5×9 122.5×9
Leg Press C
200×10 200×10 200×10
Leg Curl C
70×10 70×10 70×10
Standing Calf Raise C
90×12 90×12 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-06-17 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 20 930 kg · 78 min
Back Squat A
55×10 85×4 112.5×6 112.5×6 112.5×5
Romanian Deadlift A
60×12 92.5×7 122.5×8 122.5×8 122.5×8
Leg Press C
190×15 190×15 190×15
Leg Curl C
70×10 70×10 70×9
Standing Calf Raise C
90×12 90×12 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-06-13 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 10 815 kg · 60 min
Deadlift A
85×7 130×3 172.5×5 172.5×5 172.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×6 75×6 75×6
Lat Pulldown C
80×11 80×11 80×10
Face Pull C
22.5×12 22.5×12 22.5×12
Rear Delt Fly A
10×12 10×12 10×11
Barbell Curl A
45×12 45×12 45×12

Session page

2026-05-18 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 825 kg · 75 min
Bench Press A
47.5×10 70×4 95×5 95×5 95×4
Overhead Press A
30×10 47.5×4 62.5×8 62.5×8 62.5×8
Incline Dumbbell Press A
22×12 22×12 22×11
Cable Fly C
20×14 20×14 20×13
Lateral Raise A
15×15 15×15 15×14
Triceps Pushdown C
50×10 50×10 50×10
Dip B
BW×18 BW×17 BW×16

Session page

2026-05-15 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 910 kg · 61 min
Deadlift A
85×7 130×3 172.5×3 172.5×3 172.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×6 75×6 75×5
Lat Pulldown C
80×11 80×11 80×11
Face Pull C
20×13 20×13 20×13
Rear Delt Fly A
9×14 9×14 9×14
Barbell Curl A
45×12 45×12 45×11

Session page

2026-05-11 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 19 785 kg · 58 min
Back Squat A
55×10 82.5×4 110×8 110×8 110×8
Romanian Deadlift A
60×12 87.5×7 117.5×9 117.5×9 117.5×9
Leg Press C
190×11 190×11 190×11
Leg Curl C
65×12 65×12 65×12
Standing Calf Raise C
90×12 90×12 90×11
Plank B
BW×? BW×? BW×?

Session page

2026-05-09 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 10 344 kg · 79 min
Deadlift A
85×7 130×3 172.5×3 172.5×3 172.5×2
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 55×5 72.5×10 72.5×10 72.5×9
Lat Pulldown C
80×11 80×11 80×11
Face Pull C
20×13 20×13 20×12
Rear Delt Fly A
9×13 9×13 9×12
Barbell Curl A
45×11 45×11 45×10

Session page

2026-04-20 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 11 104 kg · 70 min
Deadlift A
85×7 125×3 167.5×5 167.5×5 167.5×5
Pull-up B
BW×16 BW×15 BW×14
Barbell Row A
35×12 55×5 72.5×9 72.5×9 72.5×9
Lat Pulldown C
80×10 80×10 80×10
Face Pull C
20×13 20×13 20×12
Rear Delt Fly A
9×12 9×12 9×12
Barbell Curl A
45×11 45×11 45×11

Session page

2026-04-17 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 253 kg · 64 min
Bench Press A
47.5×10 70×4 95×5 95×5 95×4
Overhead Press A
30×10 47.5×4 62.5×6 62.5×6 62.5×5
Incline Dumbbell Press A
22×10 22×10 22×9
Cable Fly C
20×13 20×13 20×13
Lateral Raise A
15×14 15×14 15×14
Triceps Pushdown C
47.5×11 47.5×11 47.5×11
Dip B
BW×17 BW×16 BW×15

Session page

2026-03-27 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 668 kg · 56 min
Bench Press A
45×10 70×4 92.5×7 92.5×7 92.5×7
Overhead Press A
30×10 47.5×4 62.5×6 62.5×6 62.5×5
Incline Dumbbell Press A
22×10 22×10 22×9
Cable Fly C
20×12 20×12 20×11
Lateral Raise A
15×13 15×13 15×13
Triceps Pushdown C
47.5×11 47.5×11 47.5×10
Dip B
BW×14 BW×13 BW×12

Session page

2026-03-25 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 18 955 kg · 65 min
Back Squat A
55×10 80×4 107.5×8 107.5×8 107.5×8
Romanian Deadlift A
60×12 87.5×7 117.5×9 117.5×9 117.5×9
Leg Press C
190×10 190×10 190×9
Leg Curl C
65×12 65×12 65×12
Standing Calf Raise C
90×12 90×12 90×11
Plank B
BW×? BW×? BW×?

Session page

2026-03-02 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 6 714 kg · 61 min
Bench Press A
45×10 70×4 92.5×5 92.5×5 92.5×4
Overhead Press A
30×10 47.5×4 62.5×5 62.5×5 62.5×5
Incline Dumbbell Press A
22×9 22×9 22×9
Cable Fly C
20×11 20×11 20×11
Lateral Raise A
15×14 15×14 15×14
Triceps Pushdown C
47.5×10 47.5×10 47.5×9
Dip B
BW×11 BW×10 BW×9

Session page

2026-02-13 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 878 kg · 65 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 52.5×5 70×8 70×8 70×7
Lat Pulldown C
75×11 75×11 75×10
Face Pull C
17.5×14 17.5×14 17.5×14
Rear Delt Fly A
8×12 8×12 8×12
Barbell Curl A
45×10 45×10 45×10

Session page

2026-02-09 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 19 838 kg · 85 min
Back Squat A
52.5×10 80×4 105×8 105×8 105×7
Romanian Deadlift A
55×12 85×7 112.5×8 112.5×8 112.5×7
Leg Press C
180×13 180×13 180×13
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
85×14 85×14 85×14
Plank B
BW×? BW×? BW×?

Session page

2026-02-04 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 636 kg · 70 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 52.5×5 70×8 70×8 70×7
Lat Pulldown C
75×10 75×10 75×9
Face Pull C
17.5×14 17.5×14 17.5×13
Rear Delt Fly A
8×12 8×12 8×12
Barbell Curl A
45×10 45×10 45×10

Session page

2026-02-02 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 857 kg · 64 min
Bench Press A
45×10 67.5×4 90×8 90×8 90×8
Overhead Press A
30×10 45×4 60×8 60×8 60×7
Incline Dumbbell Press A
22×7 22×7 22×7
Cable Fly C
20×10 20×10 20×10
Lateral Raise A
15×14 15×14 15×14
Triceps Pushdown C
47.5×10 47.5×10 47.5×10
Dip B
BW×11 BW×10 BW×9

Session page

2026-01-28 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 750 kg · 61 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 52.5×5 70×8 70×8 70×8
Lat Pulldown C
75×10 75×10 75×9
Face Pull C
17.5×14 17.5×14 17.5×14
Rear Delt Fly A
7×15 7×15 7×15
Barbell Curl A
45×10 45×10 45×10

Session page

2026-01-24 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 18 975 kg · 75 min
Back Squat A
52.5×10 80×4 105×8 105×8 105×7
Romanian Deadlift A
55×12 85×7 112.5×8 112.5×8 112.5×8
Leg Press C
180×12 180×12 180×11
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
85×13 85×13 85×13
Plank B
BW×? BW×? BW×?

Session page

2026-01-21 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 252 kg · 85 min
Bench Press A
45×10 67.5×4 90×6 90×6 90×6
Overhead Press A
30×10 45×4 60×7 60×7 60×6
Incline Dumbbell Press A
20×11 20×11 20×10
Cable Fly C
20×10 20×10 20×10
Lateral Raise A
15×14 15×14 15×13
Triceps Pushdown C
47.5×10 47.5×10 47.5×9
Dip B
BW×11 BW×10 BW×9

Session page

2026-01-07 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 568 kg · 67 min
Deadlift A
80×7 122.5×3 162.5×5 162.5×5 162.5×5
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 52.5×5 70×6 70×6 70×6
Lat Pulldown C
75×9 75×9 75×9
Face Pull C
17.5×13 17.5×13 17.5×12
Rear Delt Fly A
7×13 7×13 7×12
Barbell Curl A
45×10 45×10 45×9

Session page

2026-01-05 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 6 538 kg · 52 min
Bench Press A
45×10 67.5×4 90×5 90×5 90×5
Overhead Press A
30×10 45×4 60×5 60×5 60×4
Incline Dumbbell Press A
20×9 20×9 20×9
Cable Fly C
20×10 20×10 20×10
Lateral Raise A
15×14 15×14 15×14
Triceps Pushdown C
47.5×10 47.5×10 47.5×9
Dip B
BW×11 BW×10 BW×9

Session page

2025-12-08 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 180 kg · 57 min
Bench Press A
45×10 67.5×4 90×5 90×5 90×4
Overhead Press A
30×10 42.5×4 57.5×8 57.5×8 57.5×7
Incline Dumbbell Press A
18×12 18×12 18×12
Cable Fly C
20×10 20×10 20×10
Lateral Raise A
15×13 15×13 15×13
Triceps Pushdown C
45×12 45×12 45×11
Dip B
BW×10 BW×9 BW×8

Session page

2025-11-28 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 6 922 kg · 56 min
Bench Press A
45×10 67.5×4 90×5 90×5 90×4
Overhead Press A
30×10 42.5×4 57.5×7 57.5×7 57.5×7
Incline Dumbbell Press A
18×10 18×10 18×10
Cable Fly C
20×10 20×10 20×9
Lateral Raise A
15×12 15×12 15×11
Triceps Pushdown C
45×12 45×12 45×12
Dip B
BW×10 BW×9 BW×8

Session page

2025-11-14 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 109 kg · 76 min
Bench Press A
45×10 65×4 87.5×6 87.5×6 87.5×5
Overhead Press A
30×10 42.5×4 57.5×6 57.5×6 57.5×6
Incline Dumbbell Press A
18×8 18×8 18×7
Cable Fly C
17.5×15 17.5×15 17.5×15
Lateral Raise A
15×13 15×13 15×13
Triceps Pushdown C
45×12 45×12 45×12
Dip B
BW×8 BW×7 BW×6

Session page

2025-10-17 · Upper A · Canal Strength
7 exercises, 27 sets · 11 030 kg · 65 min
Bench Press A
45×10 65×4 87.5×7 87.5×7 87.5×7
Barbell Row A
35×12 50×5 67.5×6 67.5×6 67.5×6
Overhead Press A
30×10 42.5×4 57.5×5 57.5×5 57.5×5
Lat Pulldown C
70×9 70×9 70×9
Lateral Raise A
15×13 15×13 15×13
Barbell Curl A
45×9 45×9 45×9
Triceps Pushdown C
45×12 45×12 45×11

Session page

2025-10-06 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 16 425 kg · 77 min
Back Squat A
45×10 65×4 87.5×7 87.5×7 87.5×6
Romanian Deadlift A
45×12 65×7 87.5×8 87.5×8 87.5×7
Leg Press C
140×15 140×15 140×14
Leg Curl C
55×11 55×11 55×10
Standing Calf Raise C
67.5×15 67.5×15 67.5×15
Plank B
BW×? BW×? BW×?

Session page

2025-10-03 · Upper A · Canal Strength
7 exercises, 27 sets · 9 234 kg · 79 min
Bench Press A
37.5×10 55×4 75×7 75×7 75×6
Barbell Row A
30×12 42.5×5 57.5×6 57.5×6 57.5×5
Overhead Press A
25×10 37.5×4 50×5 50×5 50×5
Lat Pulldown C
60×9 60×9 60×9
Lateral Raise A
13×13 13×13 13×12
Barbell Curl A
37.5×10 37.5×10 37.5×9
Triceps Pushdown C
37.5×11 37.5×11 37.5×11

Session page

2025-09-19 · Upper A · Canal Strength
7 exercises, 27 sets · 11 405 kg · 75 min
Bench Press A
45×10 65×4 87.5×7 87.5×7 87.5×7
Barbell Row A
32.5×12 50×5 65×9 65×9 65×8
Overhead Press A
30×10 42.5×4 57.5×5 57.5×5 57.5×5
Lat Pulldown C
70×9 70×9 70×8
Lateral Raise A
15×12 15×12 15×12
Barbell Curl A
45×10 45×10 45×10
Triceps Pushdown C
45×11 45×11 45×11

Session page

2025-09-05 · Upper A · Canal Strength
7 exercises, 27 sets · 10 708 kg · 62 min
Bench Press A
45×10 65×4 87.5×6 87.5×6 87.5×5
Barbell Row A
32.5×12 50×5 65×8 65×8 65×8
Overhead Press A
27.5×10 40×4 55×8 55×8 55×7
Lat Pulldown C
70×8 70×8 70×7
Lateral Raise A
15×12 15×12 15×11
Barbell Curl A
45×8 45×8 45×7
Triceps Pushdown C
45×11 45×11 45×10

Session page

2025-08-26 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 6 673 kg · 69 min
Incline Bench Press A
30×12 42.5×5 57.5×9 57.5×9 57.5×8
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×9 24×9 24×8
Seated Cable Row C
60×12 60×12 60×11
Cable Fly C
17.5×10 17.5×10 17.5×9
Hammer Curl A
18×8 18×8 18×7
Overhead Triceps Extension C
30×11 30×11 30×10

Session page

2025-08-18 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 6 476 kg · 75 min
Incline Bench Press A
30×12 42.5×5 57.5×8 57.5×8 57.5×7
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×8 24×8 24×7
Seated Cable Row C
60×12 60×12 60×11
Cable Fly C
17.5×10 17.5×10 17.5×9
Hammer Curl A
18×8 18×8 18×8
Overhead Triceps Extension C
30×11 30×11 30×11

Session page

2025-08-12 · Lower B · Canal Strength
7 exercises, 27 sets, 3 bodyweight · 12 868 kg · 72 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×5
Front Squat A
35×10 50×4 67.5×5 67.5×5 67.5×5
Hip Thrust A
45×14 65×7 87.5×8 87.5×8 87.5×7
Leg Extension C
50×15 50×15 50×15
Standing Calf Raise C
80×12 80×12 80×11
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-08-04 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 6 337 kg · 76 min
Incline Bench Press A
30×12 42.5×5 57.5×7 57.5×7 57.5×7
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×8 24×8 24×8
Seated Cable Row C
60×11 60×11 60×11
Cable Fly C
17.5×10 17.5×10 17.5×10
Hammer Curl A
16×12 16×12 16×12
Overhead Triceps Extension C
30×10 30×10 30×10

Session page

2025-07-31 · Upper A · Canal Strength
7 exercises, 27 sets · 11 238 kg · 68 min
Bench Press A
42.5×10 65×4 85×8 85×8 85×7
Barbell Row A
32.5×12 50×5 65×6 65×6 65×6
Overhead Press A
27.5×10 40×4 55×7 55×7 55×7
Lat Pulldown C
65×10 65×10 65×10
Lateral Raise A
15×12 15×12 15×12
Barbell Curl A
42.5×11 42.5×11 42.5×11
Triceps Pushdown C
45×10 45×10 45×9

Session page

2025-07-21 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 6 653 kg · 62 min
Incline Bench Press A
30×12 42.5×5 57.5×8 57.5×8 57.5×7
Chin-up B
BW×16 BW×15 BW×14
Dumbbell Shoulder Press A
22×12 22×12 22×12
Seated Cable Row C
60×10 60×10 60×9
Cable Fly C
15×15 15×15 15×14
Hammer Curl A
16×12 16×12 16×12
Overhead Triceps Extension C
27.5×12 27.5×12 27.5×12

Session page

2025-07-07 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 6 252 kg · 54 min
Incline Bench Press A
30×12 42.5×5 57.5×7 57.5×7 57.5×6
Chin-up B
BW×15 BW×14 BW×13
Dumbbell Shoulder Press A
22×10 22×10 22×10
Seated Cable Row C
60×10 60×10 60×9
Cable Fly C
15×15 15×15 15×14
Hammer Curl A
16×10 16×10 16×10
Overhead Triceps Extension C
27.5×12 27.5×12 27.5×12

Session page

2025-06-30 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 15 330 kg · 85 min
Back Squat A
50×10 75×4 100×6 100×6 100×6
Romanian Deadlift A
45×12 65×7 87.5×8 87.5×8 87.5×8
Leg Press C
160×11 160×11 160×10
Leg Curl C
55×11 55×11 55×11
Standing Calf Raise C
75×12 75×12 75×12
Plank B
BW×? BW×? BW×?

Session page

2025-06-06 · Lower B · Canal Strength
7 exercises, 27 sets, 3 bodyweight · 12 685 kg · 73 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×5
Front Squat A
30×10 47.5×4 62.5×7 62.5×7 62.5×7
Hip Thrust A
40×14 62.5×7 82.5×8 82.5×8 82.5×7
Leg Extension C
50×12 50×12 50×11
Standing Calf Raise C
70×15 70×15 70×14
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-05-09 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 16 505 kg · 57 min
Back Squat A
50×10 72.5×4 97.5×6 97.5×6 97.5×6
Romanian Deadlift A
40×12 57.5×7 77.5×10 77.5×10 77.5×9
Leg Press C
150×14 150×14 150×14
Leg Curl C
50×12 50×12 50×12
Standing Calf Raise C
70×13 70×13 70×13
Plank B
BW×? BW×? BW×?

Session page

2025-05-02 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 15 735 kg · 68 min
Back Squat A
50×10 72.5×4 97.5×6 97.5×6 97.5×5
Romanian Deadlift A
40×12 57.5×7 77.5×10 77.5×10 77.5×10
Leg Press C
150×13 150×13 150×12
Leg Curl C
50×11 50×11 50×11
Standing Calf Raise C
65×14 65×14 65×14
Plank B
BW×? BW×? BW×?

Session page

2025-04-15 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 13 545 kg · 59 min
Back Squat A
50×10 72.5×4 97.5×5 97.5×5 97.5×4
Romanian Deadlift A
40×12 57.5×7 77.5×8 77.5×8 77.5×7
Leg Press C
150×11 150×11 150×11
Leg Curl C
50×10 50×10 50×10
Standing Calf Raise C
65×12 65×12 65×11
Plank B
BW×? BW×? BW×?

Session page

2025-03-11 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 15 722 kg · 74 min
Back Squat A
55×10 80×4 107.5×5 107.5×5 107.5×5
Romanian Deadlift A
40×12 60×7 80×10 80×10 80×9
Leg Press C
140×15 140×15 140×15
Leg Curl C
45×11 45×11 45×10
Standing Calf Raise C
60×13 60×13 60×12
Plank B
BW×? BW×? BW×?

Session page

2025-02-28 · Upper A · Canal Strength
7 exercises, 27 sets · 12 672 kg · 57 min
Bench Press A
45×10 70×4 92.5×8 92.5×8 92.5×8
Barbell Row A
35×12 52.5×5 70×9 70×9 70×8
Overhead Press A
30×10 42.5×4 57.5×8 57.5×8 57.5×8
Lat Pulldown C
55×11 55×11 55×11
Lateral Raise A
13×15 13×15 13×15
Barbell Curl A
40×12 40×12 40×12
Triceps Pushdown C
42.5×12 42.5×12 42.5×12

Session page

2025-02-17 · Upper A · Canal Strength
7 exercises, 27 sets · 12 016 kg · 52 min
Bench Press A
45×10 70×4 92.5×7 92.5×7 92.5×7
Barbell Row A
35×12 52.5×5 70×9 70×9 70×8
Overhead Press A
30×10 42.5×4 57.5×8 57.5×8 57.5×8
Lat Pulldown C
55×10 55×10 55×9
Lateral Raise A
13×14 13×14 13×14
Barbell Curl A
40×11 40×11 40×11
Triceps Pushdown C
42.5×12 42.5×12 42.5×12

Session page

2025-02-11 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 15 455 kg · 65 min
Back Squat A
52.5×10 80×4 105×7 105×7 105×7
Romanian Deadlift A
40×12 60×7 80×9 80×9 80×9
Leg Press C
140×14 140×14 140×14
Leg Curl C
45×10 45×10 45×9
Standing Calf Raise C
60×12 60×12 60×12
Plank B
BW×? BW×? BW×?

Session page

2025-02-07 · Lower B · Canal Strength
7 exercises, 27 sets, 3 bodyweight · 12 942 kg · 59 min
Deadlift A
82.5×7 125×3 165×5 165×5 165×5
Front Squat A
32.5×10 50×4 65×5 65×5 65×4
Hip Thrust A
42.5×14 65×7 85×11 85×11 85×10
Leg Extension C
45×14 45×14 45×14
Standing Calf Raise C
55×15 55×15 55×14
Hanging Leg Raise B
BW×19 BW×18 BW×17
Farmer's Walk A
26×? 26×? 26×?

Session page

2025-01-30 · Lower B · Canal Strength
7 exercises, 27 sets, 3 bodyweight · 12 178 kg · 84 min
Deadlift A
82.5×7 125×3 165×3 165×3 165×3
Front Squat A
30×10 47.5×4 62.5×8 62.5×8 62.5×8
Hip Thrust A
42.5×14 65×7 85×11 85×11 85×10
Leg Extension C
45×14 45×14 45×14
Standing Calf Raise C
55×13 55×13 55×12
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
26×? 26×? 26×?

Session page

2025-01-28 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 5 896 kg · 58 min
Incline Bench Press A
30×12 42.5×5 57.5×8 57.5×8 57.5×8
Chin-up B
BW×9 BW×8 BW×7
Dumbbell Shoulder Press A
18×12 18×12 18×12
Seated Cable Row C
50×12 50×12 50×12
Cable Fly C
12.5×10 12.5×10 12.5×10
Hammer Curl A
14×10 14×10 14×10
Overhead Triceps Extension C
20×12 20×12 20×11

Session page

2025-01-16 · Lower B · Canal Strength
7 exercises, 27 sets, 3 bodyweight · 11 520 kg · 60 min
Deadlift A
82.5×7 125×3 165×4 165×4 165×3
Front Squat A
30×10 47.5×4 62.5×6 62.5×6 62.5×5
Hip Thrust A
42.5×14 65×7 85×10 85×10 85×10
Leg Extension C
45×12 45×12 45×12
Standing Calf Raise C
55×12 55×12 55×12
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
26×? 26×? 26×?

Session page

2025-01-13 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 13 245 kg · 67 min
Back Squat A
52.5×10 80×4 105×6 105×6 105×6
Romanian Deadlift A
37.5×12 55×7 75×10 75×10 75×9
Leg Press C
140×10 140×10 140×10
Leg Curl C
40×11 40×11 40×11
Standing Calf Raise C
55×12 55×12 55×12
Plank B
BW×? BW×? BW×?

Session page

2025-01-09 · Lower B · Canal Strength
7 exercises, 27 sets, 3 bodyweight · 11 008 kg · 70 min
Deadlift A
82.5×7 125×3 165×3 165×3 165×3
Front Squat A
30×10 47.5×4 62.5×5 62.5×5 62.5×4
Hip Thrust A
42.5×14 65×7 85×10 85×10 85×9
Leg Extension C
45×11 45×11 45×10
Standing Calf Raise C
50×15 50×15 50×15
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
26×? 26×? 26×?

Session page

2025-01-06 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 13 820 kg · 85 min
Back Squat A
52.5×10 80×4 105×6 105×6 105×6
Romanian Deadlift A
37.5×12 55×7 75×10 75×10 75×10
Leg Press C
140×11 140×11 140×11
Leg Curl C
40×11 40×11 40×10
Standing Calf Raise C
50×14 50×14 50×14
Plank B
BW×? BW×? BW×?

Session page

2025-01-02 · Upper A · Canal Strength
7 exercises, 27 sets · 10 400 kg · 59 min
Bench Press A
45×10 70×4 92.5×5 92.5×5 92.5×4
Barbell Row A
35×12 52.5×5 70×9 70×9 70×8
Overhead Press A
30×10 42.5×4 57.5×5 57.5×5 57.5×5
Lat Pulldown C
55×8 55×8 55×7
Lateral Raise A
13×13 13×13 13×13
Barbell Curl A
40×11 40×11 40×10
Triceps Pushdown C
42.5×12 42.5×12 42.5×11

Session page

2024-12-09 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 5 643 kg · 60 min
Incline Bench Press A
27.5×12 40×5 55×10 55×10 55×9
Chin-up B
BW×7 BW×6 BW×5
Dumbbell Shoulder Press A
18×10 18×10 18×9
Seated Cable Row C
50×11 50×11 50×11
Cable Fly C
10×12 10×12 10×11
Hammer Curl A
12×11 12×11 12×11
Overhead Triceps Extension C
20×10 20×10 20×10

Session page

2024-11-11 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 4 168 kg · 52 min
Incline Bench Press A
27.5×12 40×5 55×6 55×6 55×6
Chin-up B
BW×6 BW×5 BW×4
Dumbbell Shoulder Press A
18×8 18×8 18×7
Seated Cable Row C
50×8 50×8 50×7
Cable Fly C
10×10 10×10 10×10
Hammer Curl A
12×8 12×8 12×7
Overhead Triceps Extension C
17.5×10 17.5×10 17.5×9

Session page