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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Shibuya Power Gym Tokyo, Japan all gyms

Sessions
4
First
2025-06-19
Last
2025-06-27
Location
35.6600, 139.7000
exact location

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Same machines

Now: its own machines. Its machine numbers compare with this gym only.

Most done here

Movement SetsHeaviest
Standing Calf Raise675 kg
Deadlift5152.5 kg
Back Squat5100 kg
Barbell Row562.5 kg
Overhead Press555 kg
Romanian Deadlift582.5 kg
Bench Press585 kg
Front Squat562.5 kg
Hip Thrust582.5 kg
Incline Bench Press557.5 kg
Overhead Triceps Extension327.5 kg
Barbell Curl342.5 kg

Every session here 4

2025-06-27 · Upper A · Shibuya Power Gym
7 exercises, 27 sets · 10 052 kg · 69 min
Bench Press A
42.5×10 65×4 85×5 85×5 85×5
Barbell Row A
30×12 47.5×5 62.5×8 62.5×8 62.5×7
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Lat Pulldown C
65×9 65×9 65×8
Lateral Raise A
15×12 15×12 15×11
Barbell Curl A
42.5×10 42.5×10 42.5×9
Triceps Pushdown C
45×10 45×10 45×10

Session page

2025-06-25 · Lower B · Shibuya Power Gym
7 exercises, 27 sets, 3 bodyweight · 12 622 kg · 69 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×4
Front Squat A
30×10 47.5×4 62.5×7 62.5×7 62.5×7
Hip Thrust A
40×14 62.5×7 82.5×10 82.5×10 82.5×9
Leg Extension C
50×12 50×12 50×12
Standing Calf Raise C
75×12 75×12 75×11
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-06-21 · Upper B · Shibuya Power Gym
7 exercises, 23 sets, 3 bodyweight · 5 690 kg · 79 min
Incline Bench Press A
30×12 42.5×5 57.5×6 57.5×6 57.5×5
Chin-up B
BW×14 BW×13 BW×12
Dumbbell Shoulder Press A
22×9 22×9 22×8
Seated Cable Row C
60×9 60×9 60×8
Cable Fly C
15×14 15×14 15×14
Hammer Curl A
16×9 16×9 16×8
Overhead Triceps Extension C
27.5×12 27.5×12 27.5×11

Session page

2025-06-19 · Lower A · Shibuya Power Gym
6 exercises, 22 sets, 3 bodyweight · 14 810 kg · 60 min
Back Squat A
50×10 75×4 100×5 100×5 100×4
Romanian Deadlift A
40×12 62.5×7 82.5×10 82.5×10 82.5×9
Leg Press C
160×10 160×10 160×10
Leg Curl C
55×10 55×10 55×10
Standing Calf Raise C
75×13 75×13 75×12
Plank B
BW×? BW×? BW×?

Session page