Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Midtown Barbell New York, United States all gyms

Sessions
4
First
2024-12-11
Last
2024-12-17
Location
40.7550, -73.9860
exact location

exact location · Open in Google Maps (a search: paste the gym's own link below to keep it)

Same machines

Now: its own machines. Its machine numbers compare with this gym only.

Most done here

Movement SetsHeaviest
Standing Calf Raise650 kg
Deadlift5165 kg
Back Squat5105 kg
Barbell Row570 kg
Overhead Press557.5 kg
Romanian Deadlift575 kg
Bench Press590 kg
Front Squat560 kg
Hip Thrust585 kg
Incline Bench Press557.5 kg
Overhead Triceps Extension320 kg
Barbell Curl340 kg

Every session here 4

2024-12-17 · Lower B · Midtown Barbell
7 exercises, 27 sets, 3 bodyweight · 11 012 kg · 72 min
Deadlift A
82.5×7 125×3 165×3 165×3 165×3
Front Squat A
30×10 45×4 60×8 60×8 60×7
Hip Thrust A
42.5×14 65×7 85×8 85×8 85×7
Leg Extension C
40×15 40×15 40×14
Standing Calf Raise C
50×13 50×13 50×13
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
24×? 24×? 24×?

Session page

2024-12-15 · Upper B · Midtown Barbell
7 exercises, 23 sets, 3 bodyweight · 5 224 kg · 73 min
Incline Bench Press A
30×12 42.5×5 57.5×6 57.5×6 57.5×6
Chin-up B
BW×8 BW×7 BW×6
Dumbbell Shoulder Press A
18×10 18×10 18×10
Seated Cable Row C
50×12 50×12 50×11
Cable Fly C
10×12 10×12 10×11
Hammer Curl A
12×11 12×11 12×11
Overhead Triceps Extension C
20×10 20×10 20×9

Session page

2024-12-13 · Lower A · Midtown Barbell
6 exercises, 22 sets, 3 bodyweight · 14 220 kg · 51 min
Back Squat A
52.5×10 80×4 105×6 105×6 105×5
Romanian Deadlift A
37.5×12 55×7 75×9 75×9 75×9
Leg Press C
130×15 130×15 130×15
Leg Curl C
40×9 40×9 40×9
Standing Calf Raise C
50×12 50×12 50×12
Plank B
BW×? BW×? BW×?

Session page

2024-12-11 · Upper A · Midtown Barbell
7 exercises, 27 sets · 11 474 kg · 80 min
Bench Press A
45×10 67.5×4 90×8 90×8 90×7
Barbell Row A
35×12 52.5×5 70×9 70×9 70×8
Overhead Press A
30×10 42.5×4 57.5×5 57.5×5 57.5×4
Lat Pulldown C
50×12 50×12 50×12
Lateral Raise A
13×14 13×14 13×14
Barbell Curl A
40×10 40×10 40×10
Triceps Pushdown C
42.5×11 42.5×11 42.5×10

Session page