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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Bondi Iron Club Sydney, Australia all gyms

Sessions
6
First
2026-03-06
Last
2026-03-16
Location
-33.8910, 151.2740
exact location

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Same machines

Now: its own machines. Its machine numbers compare with this gym only.

Most done here

Movement SetsHeaviest
Deadlift10167.5 kg
Barbell Row1072.5 kg
Bench Press1092.5 kg
Romanian Deadlift10117.5 kg
Back Squat10107.5 kg
Overhead Press1062.5 kg
Plank6BW
Rear Delt Fly68 kg
Leg Press6180 kg
Lateral Raise615 kg
Standing Calf Raise685 kg
Leg Curl665 kg

Every session here 6

2026-03-16 · Pull · Bondi Iron Club ♥
7 exercises, 25 sets, 3 bodyweight · 9 986 kg · 61 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 55×5 72.5×6 72.5×6 72.5×5
Lat Pulldown C
75×12 75×12 75×12
Face Pull C
20×12 20×12 20×11
Rear Delt Fly A
8×14 8×14 8×13
Barbell Curl A
45×10 45×10 45×10

Session page

2026-03-14 · Push · Bondi Iron Club ♥
7 exercises, 25 sets, 3 bodyweight · 7 090 kg · 54 min
Bench Press A
45×10 70×4 92.5×6 92.5×6 92.5×5
Overhead Press A
30×10 47.5×4 62.5×5 62.5×5 62.5×5
Incline Dumbbell Press A
22×10 22×10 22×10
Cable Fly C
20×11 20×11 20×11
Lateral Raise A
15×14 15×14 15×13
Triceps Pushdown C
47.5×10 47.5×10 47.5×10
Dip B
BW×12 BW×11 BW×10

Session page

2026-03-12 · Legs · Bondi Iron Club ♥
6 exercises, 22 sets, 3 bodyweight · 21 225 kg · 79 min
Back Squat A
55×10 80×4 107.5×7 107.5×7 107.5×7
Romanian Deadlift A
60×12 87.5×7 117.5×8 117.5×8 117.5×8
Leg Press C
180×15 180×15 180×15
Leg Curl C
65×12 65×12 65×11
Standing Calf Raise C
85×14 85×14 85×14
Plank B
BW×? BW×? BW×?

Session page

2026-03-10 · Pull · Bondi Iron Club ♥
7 exercises, 25 sets, 3 bodyweight · 10 104 kg · 66 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 55×5 72.5×6 72.5×6 72.5×6
Lat Pulldown C
75×12 75×12 75×12
Face Pull C
17.5×15 17.5×15 17.5×14
Rear Delt Fly A
8×13 8×13 8×12
Barbell Curl A
45×10 45×10 45×10

Session page

2026-03-08 · Push · Bondi Iron Club ♥
7 exercises, 25 sets, 3 bodyweight · 6 732 kg · 67 min
Bench Press A
45×10 70×4 92.5×5 92.5×5 92.5×5
Overhead Press A
30×10 47.5×4 62.5×4 62.5×4 62.5×4
Incline Dumbbell Press A
22×10 22×10 22×10
Cable Fly C
20×11 20×11 20×11
Lateral Raise A
15×14 15×14 15×14
Triceps Pushdown C
47.5×10 47.5×10 47.5×10
Dip B
BW×11 BW×10 BW×9

Session page

2026-03-06 · Legs · Bondi Iron Club ♥
6 exercises, 22 sets, 3 bodyweight · 20 312 kg · 81 min
Back Squat A
55×10 80×4 107.5×7 107.5×7 107.5×7
Romanian Deadlift A
55×12 85×7 112.5×10 112.5×10 112.5×10
Leg Press C
180×13 180×13 180×12
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
85×14 85×14 85×14
Plank B
BW×? BW×? BW×?

Session page