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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Kreuzberg Iron Berlin, Germany all gyms

Sessions
5
First
2024-09-02
Last
2026-10-06
Location
52.4990, 13.4030
exact location

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Same machines

Now: its own machines. Its machine numbers compare with this gym only.

Most done here

Movement SetsHeaviest
Back Squat10115 kg
Barbell Row1077.5 kg
Overhead Press1065 kg
Deadlift10177.5 kg
Bench Press1095 kg
Pull-up6BW
Triceps Pushdown650 kg
Barbell Curl647.5 kg
Plank6BW
Lateral Raise616 kg
Romanian Deadlift5127.5 kg
Rear Delt Fly310 kg

Every session here 5

2026-10-06 · Legs · Kreuzberg Iron ♥
6 exercises, 22 sets, 3 bodyweight · 22 832 kg · 69 min
Back Squat A
57.5×10 85×4 115×7 115×7 115×6
Romanian Deadlift A
65×12 95×7 127.5×9 127.5×9 127.5×9
Leg Press C
200×15 200×15 200×15
Leg Curl C
70×11 70×11 70×11
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-10-04 · Pull · Kreuzberg Iron ♥
7 exercises, 25 sets, 3 bodyweight · 11 520 kg · 84 min
Deadlift A
90×7 132.5×3 177.5×5 177.5×5 177.5×5
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 57.5×5 77.5×9 77.5×9 77.5×9
Lat Pulldown C
85×9 85×9 85×9
Face Pull C
25×14 25×14 25×14
Rear Delt Fly A
10×13 10×13 10×13
Barbell Curl A
47.5×9 47.5×9 47.5×8

Session page

2026-10-02 · Push · Kreuzberg Iron ♥
7 exercises, 25 sets, 3 bodyweight · 8 430 kg · 50 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×7
Overhead Press A
32.5×10 50×4 65×7 65×7 65×6
Incline Dumbbell Press A
26×12 26×12 26×12
Cable Fly C
22.5×11 22.5×11 22.5×11
Lateral Raise A
16×12 16×12 16×12
Triceps Pushdown C
50×11 50×11 50×10
Dip B
BW×20 BW×19 BW×18

Session page

2024-09-04 · Full Body A · Kreuzberg Iron
6 exercises, 24 sets, 3 bodyweight · 7 848 kg · 81 min
Back Squat A
50×10 75×4 100×5 100×5 100×5
Bench Press A
45×10 65×4 87.5×5 87.5×5 87.5×4
Barbell Row A
35×12 50×5 67.5×7 67.5×7 67.5×6
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×10 37.5×10 37.5×10
Plank B
BW×? BW×? BW×?

Session page

2024-09-02 · Full Body B · Kreuzberg Iron
6 exercises, 22 sets, 6 bodyweight · 6 276 kg · 75 min
Deadlift A
75×7 112.5×3 150×5 150×5 150×5
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×9 24×9 24×8
Triceps Pushdown C
40×11 40×11 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page