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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Sea Point Strength Cape Town, South Africa all gyms

Sessions
4
First
2026-06-04
Last
2026-06-10
Location
-33.9150, 18.3890
exact location

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Same machines

Now: its own machines. Its machine numbers compare with this gym only.

Most done here

Movement SetsHeaviest
Back Squat10112.5 kg
Romanian Deadlift10122.5 kg
Standing Calf Raise690 kg
Plank6BW
Leg Curl670 kg
Leg Press6190 kg
Overhead Press562.5 kg
Barbell Row575 kg
Bench Press595 kg
Deadlift5172.5 kg
Pull-up3BW
Triceps Pushdown350 kg

Every session here 4

2026-06-10 · Legs · Sea Point Strength ♥
6 exercises, 22 sets, 3 bodyweight · 20 452 kg · 78 min
Back Squat A
55×10 85×4 112.5×6 112.5×6 112.5×6
Romanian Deadlift A
60×12 92.5×7 122.5×8 122.5×8 122.5×8
Leg Press C
190×14 190×14 190×14
Leg Curl C
70×10 70×10 70×10
Standing Calf Raise C
90×12 90×12 90×11
Plank B
BW×? BW×? BW×?

Session page

2026-06-08 · Pull · Sea Point Strength ♥
7 exercises, 25 sets, 3 bodyweight · 10 878 kg · 82 min
Deadlift A
85×7 130×3 172.5×5 172.5×5 172.5×5
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×6 75×6 75×5
Lat Pulldown C
80×11 80×11 80×10
Face Pull C
22.5×12 22.5×12 22.5×12
Rear Delt Fly A
10×12 10×12 10×12
Barbell Curl A
45×12 45×12 45×11

Session page

2026-06-06 · Push · Sea Point Strength ♥
7 exercises, 25 sets, 3 bodyweight · 8 101 kg · 69 min
Bench Press A
47.5×10 70×4 95×6 95×6 95×6
Overhead Press A
30×10 47.5×4 62.5×8 62.5×8 62.5×8
Incline Dumbbell Press A
24×10 24×10 24×9
Cable Fly C
20×14 20×14 20×14
Lateral Raise A
15×15 15×15 15×14
Triceps Pushdown C
50×10 50×10 50×9
Dip B
BW×20 BW×19 BW×18

Session page

2026-06-04 · Legs · Sea Point Strength ♥
6 exercises, 22 sets, 3 bodyweight · 20 592 kg · 64 min
Back Squat A
55×10 85×4 112.5×6 112.5×6 112.5×5
Romanian Deadlift A
60×12 87.5×7 117.5×10 117.5×10 117.5×9
Leg Press C
190×14 190×14 190×14
Leg Curl C
70×10 70×10 70×10
Standing Calf Raise C
90×11 90×11 90×11
Plank B
BW×? BW×? BW×?

Session page