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495 sessions, 11726 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Shoreditch Strength London, United Kingdom all gyms

Sessions
5
First
2024-01-16
Last
2025-09-29
Location
51.5245, -0.0780
exact location

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Same machines

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Most done here

Movement SetsHeaviest
Deadlift10125 kg
Back Squat10102.5 kg
Overhead Press1042.5 kg
Bulgarian Split Squat616 kg
Hanging Leg Raise6BW
Triceps Pushdown627.5 kg
Plank6BW
Pull-up6BW
Bench Press570 kg
Incline Bench Press560 kg
Romanian Deadlift597.5 kg
Barbell Row557.5 kg

Every session here 5

2025-09-29 · Upper B · Shoreditch Strength
7 exercises, 23 sets, 3 bodyweight · 6 826 kg · 80 min
Incline Bench Press A
30×12 45×5 60×6 60×6 60×5
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×10 24×10 24×9
Seated Cable Row C
65×12 65×12 65×11
Cable Fly C
17.5×12 17.5×12 17.5×12
Hammer Curl A
18×10 18×10 18×10
Overhead Triceps Extension C
30×12 30×12 30×12

Session page

2025-09-27 · Lower A · Shoreditch Strength
6 exercises, 22 sets, 3 bodyweight · 19 928 kg · 65 min
Back Squat A
50×10 77.5×4 102.5×8 102.5×8 102.5×8
Romanian Deadlift A
50×12 72.5×7 97.5×10 97.5×10 97.5×10
Leg Press C
160×15 160×15 160×15
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
80×14 80×14 80×13
Plank B
BW×? BW×? BW×?

Session page

2024-01-20 · Full Body B · Shoreditch Strength
6 exercises, 22 sets, 6 bodyweight · 4 149 kg · 53 min
Deadlift A
62.5×7 95×3 125×3 125×3 125×2
Overhead Press A
20×10 32.5×4 42.5×6 42.5×6 42.5×5
Pull-up B
BW×10 BW×9 BW×8
Bulgarian Split Squat A
16×8 16×8 16×8
Triceps Pushdown C
27.5×12 27.5×12 27.5×12
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page

2024-01-18 · Full Body A · Shoreditch Strength
6 exercises, 24 sets, 3 bodyweight · 7 202 kg · 69 min
Back Squat A
42.5×10 65×4 85×5 85×5 85×4
Bench Press A
35×10 52.5×4 70×8 70×8 70×8
Barbell Row A
30×12 42.5×5 57.5×8 57.5×8 57.5×8
Lateral Raise A
9×12 9×12 9×12
Barbell Curl A
30×9 30×9 30×9
Plank B
BW×? BW×? BW×?

Session page

2024-01-16 · Full Body B · Shoreditch Strength
6 exercises, 22 sets, 6 bodyweight · 4 927 kg · 73 min
Deadlift A
60×7 90×3 120×5 120×5 120×5
Overhead Press A
20×10 32.5×4 42.5×6 42.5×6 42.5×6
Pull-up B
BW×9 BW×8 BW×7
Bulgarian Split Squat A
14×11 14×11 14×11
Triceps Pushdown C
27.5×11 27.5×11 27.5×10
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page