Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Records 19 lifts, sorted by est. 1RM

Free weightsAll loaded lifts
LiftEst. 1RM ▾Heaviest setFromWhereSets
Deadlift A207 kg182.5 kg × 3est. from 177.5 × 5, 2026-10-04Kreuzberg Iron830
Heaviest set of every session, 166 sessions from 2023-11-10 to 2026-11-04. The peak is marked.
901171441701972024202520262023-11-10 110 kg2023-11-15 110 kg2023-11-20 110 kg2023-11-24 115 kg2023-11-29 115 kg2023-12-06 115 kg2023-12-11 115 kg2023-12-15 115 kg2023-12-20 115 kg2023-12-25 120 kg2023-12-29 120 kg2024-01-03 120 kg2024-01-08 120 kg2024-01-12 102.5 kg2024-01-16 120 kg2024-01-20 125 kg2024-01-24 125 kg2024-01-29 125 kg2024-02-02 125 kg2024-02-07 130 kg2024-02-12 130 kg2024-02-16 130 kg2024-02-21 135 kg2024-02-26 135 kg2024-03-04 135 kg2024-03-08 135 kg2024-03-13 135 kg2024-03-18 135 kg2024-03-22 115 kg2024-03-27 135 kg2024-04-01 135 kg2024-04-15 135 kg2024-04-19 135 kg2024-04-26 135 kg2024-05-01 135 kg2024-05-06 140 kg2024-05-10 140 kg2024-05-15 140 kg2024-05-20 140 kg2024-05-24 140 kg2024-05-29 120 kg2024-06-05 140 kg2024-06-10 140 kg2024-06-14 140 kg2024-06-19 140 kg2024-07-05 140 kg2024-07-12 140 kg2024-07-19 145 kg2024-07-24 145 kg2024-07-29 145 kg2024-08-05 150 kg2024-08-09 127.5 kg2024-08-14 150 kg2024-08-19 150 kg2024-08-23 150 kg2024-08-28 150 kg2024-09-02 150 kg2024-09-06 150 kg2024-09-11 155 kg2024-09-16 155 kg2024-09-20 155 kg2024-09-25 155 kg2024-09-30 155 kg2024-10-04 160 kg2024-10-11 160 kg2024-10-16 135 kg2024-10-21 135 kg2024-10-25 160 kg2024-11-12 160 kg2024-11-19 160 kg2024-11-26 160 kg2024-12-03 160 kg2024-12-10 160 kg2024-12-17 165 kg2024-12-24 140 kg2024-12-31 165 kg2025-01-09 165 kg2025-01-16 165 kg2025-01-23 165 kg2025-01-30 165 kg2025-02-07 165 kg2025-02-14 165 kg2025-02-27 165 kg2025-03-07 140 kg2025-03-14 165 kg2025-04-11 152.5 kg2025-04-21 152.5 kg2025-04-28 152.5 kg2025-05-06 152.5 kg2025-05-13 130 kg2025-05-22 152.5 kg2025-05-29 152.5 kg2025-06-06 152.5 kg2025-06-16 152.5 kg2025-06-25 152.5 kg2025-07-08 152.5 kg2025-07-15 152.5 kg2025-07-22 130 kg2025-07-29 152.5 kg2025-08-05 152.5 kg2025-08-12 152.5 kg2025-08-19 152.5 kg2025-08-28 152.5 kg2025-09-04 152.5 kg2025-09-11 157.5 kg2025-09-18 157.5 kg2025-09-25 157.5 kg2025-10-02 135 kg2025-10-09 157.5 kg2025-10-16 157.5 kg2025-10-23 157.5 kg2025-11-10 162.5 kg2025-11-17 162.5 kg2025-11-24 162.5 kg2025-11-29 162.5 kg2025-12-05 162.5 kg2025-12-10 137.5 kg2025-12-17 162.5 kg2025-12-31 162.5 kg2026-01-07 162.5 kg2026-01-12 162.5 kg2026-01-17 162.5 kg2026-01-23 167.5 kg2026-01-28 167.5 kg2026-02-04 167.5 kg2026-02-13 167.5 kg2026-02-20 142.5 kg2026-02-25 167.5 kg2026-03-04 167.5 kg2026-03-10 167.5 kg2026-03-16 167.5 kg2026-03-23 167.5 kg2026-03-28 167.5 kg2026-04-03 167.5 kg2026-04-10 167.5 kg2026-04-20 167.5 kg2026-04-27 172.5 kg2026-05-04 147.5 kg2026-05-09 172.5 kg2026-05-15 172.5 kg2026-05-20 172.5 kg2026-05-25 172.5 kg2026-06-01 172.5 kg2026-06-08 172.5 kg2026-06-13 172.5 kg2026-06-22 172.5 kg2026-06-27 177.5 kg2026-07-03 177.5 kg2026-07-08 150 kg2026-07-15 177.5 kg2026-07-22 177.5 kg2026-07-27 177.5 kg2026-08-03 177.5 kg2026-08-08 177.5 kg2026-08-21 177.5 kg2026-08-26 177.5 kg2026-09-11 177.5 kg2026-09-16 150 kg2026-09-23 177.5 kg2026-09-28 177.5 kg2026-10-04 177.5 kg2026-10-09 182.5 kg2026-10-19 182.5 kg2026-10-24 182.5 kg2026-10-30 182.5 kg2026-11-04 182.5 kg182.5 kg · 2026-10-09102.5 kg · 2024-01-12everything about Deadlift
Romanian Deadlift A170 kg132.5 kg × 8est. from 127.5 × 10, 2026-10-12Iron Harbour490
Heaviest set of every session, 98 sessions from 2024-11-08 to 2026-11-06. The peak is marked.
557799121143202520262024-11-08 70 kg2024-11-15 70 kg2024-11-22 70 kg2024-11-29 70 kg2024-12-06 75 kg2024-12-13 75 kg2024-12-20 75 kg2024-12-27 65 kg2025-01-06 75 kg2025-01-13 75 kg2025-01-20 80 kg2025-01-27 80 kg2025-02-04 80 kg2025-02-11 80 kg2025-02-18 80 kg2025-03-03 80 kg2025-03-11 80 kg2025-03-18 80 kg2025-04-15 77.5 kg2025-04-24 77.5 kg2025-05-02 77.5 kg2025-05-09 77.5 kg2025-05-16 70 kg2025-05-26 82.5 kg2025-06-02 82.5 kg2025-06-10 82.5 kg2025-06-19 82.5 kg2025-06-30 87.5 kg2025-07-11 87.5 kg2025-07-18 87.5 kg2025-07-25 75 kg2025-08-01 87.5 kg2025-08-08 87.5 kg2025-08-15 92.5 kg2025-08-25 92.5 kg2025-09-01 92.5 kg2025-09-08 92.5 kg2025-09-15 97.5 kg2025-09-22 97.5 kg2025-09-27 97.5 kg2025-10-06 87.5 kg2025-10-13 102.5 kg2025-10-20 102.5 kg2025-11-12 102.5 kg2025-11-21 102.5 kg2025-11-26 102.5 kg2025-12-01 102.5 kg2025-12-06 107.5 kg2025-12-12 92.5 kg2025-12-19 107.5 kg2026-01-02 107.5 kg2026-01-09 107.5 kg2026-01-14 107.5 kg2026-01-19 107.5 kg2026-01-24 112.5 kg2026-01-30 112.5 kg2026-02-09 112.5 kg2026-02-14 112.5 kg2026-02-21 95 kg2026-02-27 112.5 kg2026-03-06 112.5 kg2026-03-12 117.5 kg2026-03-18 117.5 kg2026-03-25 117.5 kg2026-03-30 117.5 kg2026-04-06 117.5 kg2026-04-13 117.5 kg2026-04-22 117.5 kg2026-04-29 100 kg2026-05-06 117.5 kg2026-05-11 117.5 kg2026-05-16 117.5 kg2026-05-22 117.5 kg2026-05-27 117.5 kg2026-06-04 117.5 kg2026-06-10 122.5 kg2026-06-17 122.5 kg2026-06-24 122.5 kg2026-06-29 122.5 kg2026-07-04 122.5 kg2026-07-10 105 kg2026-07-17 122.5 kg2026-07-24 122.5 kg2026-07-29 122.5 kg2026-08-05 122.5 kg2026-08-10 122.5 kg2026-08-22 122.5 kg2026-08-28 122.5 kg2026-09-12 122.5 kg2026-09-18 107.5 kg2026-09-25 127.5 kg2026-09-30 127.5 kg2026-10-06 127.5 kg2026-10-12 127.5 kg2026-10-21 132.5 kg2026-10-26 132.5 kg2026-10-31 132.5 kg2026-11-06 132.5 kg132.5 kg · 2026-10-2165 kg · 2024-12-27everything about Romanian Deadlift
Back Squat A146 kg117.5 kg × 5est. from 115 × 8, 2026-10-12Iron Harbour831
Heaviest set of every session, 167 sessions from 2023-11-08 to 2026-11-07. The peak is marked.
5170891081272024202520262023-11-08 80 kg2023-11-13 80 kg2023-11-17 80 kg2023-11-22 80 kg2023-11-27 80 kg2023-12-01 82.5 kg2023-12-08 82.5 kg2023-12-13 82.5 kg2023-12-18 82.5 kg2023-12-22 82.5 kg2023-12-27 82.5 kg2024-01-01 85 kg2024-01-05 85 kg2024-01-10 72.5 kg2024-01-15 72.5 kg2024-01-18 85 kg2024-01-22 85 kg2024-01-26 85 kg2024-01-31 85 kg2024-02-05 85 kg2024-02-09 85 kg2024-02-14 87.5 kg2024-02-19 87.5 kg2024-02-23 87.5 kg2024-02-28 87.5 kg2024-03-06 90 kg2024-03-11 90 kg2024-03-15 90 kg2024-03-20 77.5 kg2024-03-25 77.5 kg2024-03-29 90 kg2024-04-03 90 kg2024-04-17 90 kg2024-04-22 90 kg2024-04-29 90 kg2024-05-03 92.5 kg2024-05-08 92.5 kg2024-05-13 92.5 kg2024-05-17 92.5 kg2024-05-22 92.5 kg2024-05-27 92.5 kg2024-06-03 80 kg2024-06-07 95 kg2024-06-12 95 kg2024-06-17 95 kg2024-06-21 95 kg2024-07-08 95 kg2024-07-17 95 kg2024-07-22 95 kg2024-07-26 95 kg2024-07-31 97.5 kg2024-08-07 82.5 kg2024-08-12 82.5 kg2024-08-16 97.5 kg2024-08-21 97.5 kg2024-08-26 97.5 kg2024-08-30 97.5 kg2024-09-04 100 kg2024-09-09 100 kg2024-09-13 100 kg2024-09-18 100 kg2024-09-23 100 kg2024-09-27 102.5 kg2024-10-02 102.5 kg2024-10-07 102.5 kg2024-10-14 102.5 kg2024-10-18 87.5 kg2024-10-23 102.5 kg2024-11-08 102.5 kg2024-11-15 102.5 kg2024-11-22 102.5 kg2024-11-29 105 kg2024-12-06 105 kg2024-12-13 105 kg2024-12-20 105 kg2024-12-27 90 kg2025-01-06 105 kg2025-01-13 105 kg2025-01-20 105 kg2025-01-27 105 kg2025-02-04 105 kg2025-02-11 105 kg2025-02-18 105 kg2025-03-03 105 kg2025-03-11 107.5 kg2025-03-18 107.5 kg2025-04-15 97.5 kg2025-04-24 97.5 kg2025-05-02 97.5 kg2025-05-09 97.5 kg2025-05-16 82.5 kg2025-05-26 97.5 kg2025-06-02 97.5 kg2025-06-10 100 kg2025-06-19 100 kg2025-06-30 100 kg2025-07-11 100 kg2025-07-18 100 kg2025-07-25 85 kg2025-08-01 100 kg2025-08-08 100 kg2025-08-15 102.5 kg2025-08-25 102.5 kg2025-09-01 102.5 kg2025-09-08 102.5 kg2025-09-15 102.5 kg2025-09-22 102.5 kg2025-09-27 102.5 kg2025-10-06 87.5 kg2025-10-13 102.5 kg2025-10-20 105 kg2025-11-12 105 kg2025-11-21 105 kg2025-11-26 105 kg2025-12-01 105 kg2025-12-06 105 kg2025-12-12 90 kg2025-12-19 105 kg2026-01-02 105 kg2026-01-09 105 kg2026-01-14 105 kg2026-01-19 105 kg2026-01-24 105 kg2026-01-30 105 kg2026-02-09 105 kg2026-02-14 107.5 kg2026-02-21 92.5 kg2026-02-27 107.5 kg2026-03-06 107.5 kg2026-03-12 107.5 kg2026-03-18 107.5 kg2026-03-25 107.5 kg2026-03-30 110 kg2026-04-06 110 kg2026-04-13 110 kg2026-04-22 110 kg2026-04-29 92.5 kg2026-05-06 110 kg2026-05-11 110 kg2026-05-16 110 kg2026-05-22 110 kg2026-05-27 112.5 kg2026-06-04 112.5 kg2026-06-10 112.5 kg2026-06-17 112.5 kg2026-06-24 112.5 kg2026-06-29 112.5 kg2026-07-04 112.5 kg2026-07-10 95 kg2026-07-17 112.5 kg2026-07-24 112.5 kg2026-07-29 115 kg2026-08-05 115 kg2026-08-10 115 kg2026-08-22 115 kg2026-08-28 115 kg2026-09-12 115 kg2026-09-18 97.5 kg2026-09-25 115 kg2026-09-30 115 kg2026-10-06 115 kg2026-10-12 115 kg2026-10-21 115 kg2026-10-26 115 kg2026-10-31 117.5 kg2026-11-06 117.5 kg2026-11-07 60 kg117.5 kg · 2026-10-3160 kg · 2026-11-07everything about Back Squat
Hip Thrust A122 kg92.5 kg × 8est. from 87.5 × 12, 2025-10-09Iron Harbour215
Heaviest set of every session, 43 sessions from 2024-11-12 to 2025-10-23. The peak is marked.
6171809010020252024-11-12 80 kg2024-11-19 80 kg2024-11-26 80 kg2024-12-03 80 kg2024-12-10 80 kg2024-12-17 85 kg2024-12-24 72.5 kg2024-12-31 85 kg2025-01-09 85 kg2025-01-16 85 kg2025-01-23 85 kg2025-01-30 85 kg2025-02-07 85 kg2025-02-14 85 kg2025-02-27 85 kg2025-03-07 72.5 kg2025-03-14 85 kg2025-04-11 77.5 kg2025-04-21 77.5 kg2025-04-28 77.5 kg2025-05-06 77.5 kg2025-05-13 65 kg2025-05-22 77.5 kg2025-05-29 77.5 kg2025-06-06 82.5 kg2025-06-16 82.5 kg2025-06-25 82.5 kg2025-07-08 82.5 kg2025-07-15 82.5 kg2025-07-22 70 kg2025-07-29 82.5 kg2025-08-05 82.5 kg2025-08-12 87.5 kg2025-08-19 87.5 kg2025-08-28 87.5 kg2025-09-04 87.5 kg2025-09-11 87.5 kg2025-09-18 87.5 kg2025-09-25 87.5 kg2025-10-02 75 kg2025-10-09 87.5 kg2025-10-16 92.5 kg2025-10-23 92.5 kg92.5 kg · 2025-10-1665 kg · 2025-05-13everything about Hip Thrust
Bench Press A120 kg97.5 kg × 5est. from 95 × 8, 2026-10-28Iron Harbour830
Heaviest set of every session, 166 sessions from 2023-11-08 to 2026-11-02. The peak is marked.
546780931052024202520262023-11-08 65 kg2023-11-13 65 kg2023-11-17 65 kg2023-11-22 65 kg2023-11-27 67.5 kg2023-12-01 67.5 kg2023-12-08 67.5 kg2023-12-13 67.5 kg2023-12-18 67.5 kg2023-12-22 70 kg2023-12-27 70 kg2024-01-01 70 kg2024-01-05 70 kg2024-01-10 60 kg2024-01-15 60 kg2024-01-18 70 kg2024-01-22 72.5 kg2024-01-26 72.5 kg2024-01-31 72.5 kg2024-02-05 72.5 kg2024-02-09 72.5 kg2024-02-14 72.5 kg2024-02-19 75 kg2024-02-23 75 kg2024-02-28 75 kg2024-03-06 75 kg2024-03-11 75 kg2024-03-15 75 kg2024-03-20 65 kg2024-03-25 65 kg2024-03-29 77.5 kg2024-04-03 77.5 kg2024-04-17 77.5 kg2024-04-22 77.5 kg2024-04-29 77.5 kg2024-05-03 77.5 kg2024-05-08 77.5 kg2024-05-13 80 kg2024-05-17 80 kg2024-05-22 80 kg2024-05-27 80 kg2024-06-03 67.5 kg2024-06-07 80 kg2024-06-12 82.5 kg2024-06-17 82.5 kg2024-06-21 82.5 kg2024-07-08 82.5 kg2024-07-17 82.5 kg2024-07-22 82.5 kg2024-07-26 85 kg2024-07-31 85 kg2024-08-07 72.5 kg2024-08-12 72.5 kg2024-08-16 85 kg2024-08-21 85 kg2024-08-26 85 kg2024-08-30 85 kg2024-09-04 87.5 kg2024-09-09 87.5 kg2024-09-13 87.5 kg2024-09-18 87.5 kg2024-09-23 87.5 kg2024-09-27 87.5 kg2024-10-02 90 kg2024-10-07 90 kg2024-10-14 90 kg2024-10-18 77.5 kg2024-10-23 90 kg2024-11-07 90 kg2024-11-14 90 kg2024-11-21 90 kg2024-11-28 90 kg2024-12-05 90 kg2024-12-11 90 kg2024-12-19 90 kg2024-12-26 77.5 kg2025-01-02 92.5 kg2025-01-10 92.5 kg2025-01-17 92.5 kg2025-01-24 92.5 kg2025-01-31 92.5 kg2025-02-10 92.5 kg2025-02-17 92.5 kg2025-02-28 92.5 kg2025-03-10 77.5 kg2025-03-17 92.5 kg2025-04-14 82.5 kg2025-04-22 82.5 kg2025-04-29 82.5 kg2025-05-08 82.5 kg2025-05-15 70 kg2025-05-23 82.5 kg2025-05-30 85 kg2025-06-09 85 kg2025-06-17 85 kg2025-06-27 85 kg2025-07-10 85 kg2025-07-17 85 kg2025-07-24 72.5 kg2025-07-31 85 kg2025-08-07 87.5 kg2025-08-14 87.5 kg2025-08-21 87.5 kg2025-08-29 87.5 kg2025-09-05 87.5 kg2025-09-12 87.5 kg2025-09-19 87.5 kg2025-09-26 87.5 kg2025-10-03 75 kg2025-10-10 87.5 kg2025-10-17 87.5 kg2025-11-07 87.5 kg2025-11-14 87.5 kg2025-11-22 87.5 kg2025-11-28 90 kg2025-12-03 90 kg2025-12-08 90 kg2025-12-15 77.5 kg2025-12-24 90 kg2026-01-05 90 kg2026-01-10 90 kg2026-01-16 90 kg2026-01-21 90 kg2026-01-26 90 kg2026-02-02 90 kg2026-02-11 90 kg2026-02-18 77.5 kg2026-02-23 77.5 kg2026-03-02 92.5 kg2026-03-08 92.5 kg2026-03-14 92.5 kg2026-03-20 92.5 kg2026-03-27 92.5 kg2026-04-01 92.5 kg2026-04-08 95 kg2026-04-17 95 kg2026-04-24 95 kg2026-05-01 80 kg2026-05-08 95 kg2026-05-13 95 kg2026-05-18 95 kg2026-05-23 95 kg2026-05-29 95 kg2026-06-06 95 kg2026-06-12 95 kg2026-06-19 95 kg2026-06-26 95 kg2026-07-01 95 kg2026-07-06 95 kg2026-07-13 80 kg2026-07-20 95 kg2026-07-25 95 kg2026-07-31 95 kg2026-08-07 95 kg2026-08-12 95 kg2026-08-24 95 kg2026-08-31 95 kg2026-09-14 95 kg2026-09-19 80 kg2026-09-26 95 kg2026-10-02 95 kg2026-10-07 95 kg2026-10-16 95 kg2026-10-23 95 kg2026-10-28 95 kg2026-11-02 97.5 kg97.5 kg · 2026-11-0260 kg · 2024-01-15everything about Bench Press
Barbell Row A103 kg80 kg × 6est. from 77.5 × 10, 2026-10-19Iron Harbour830
Heaviest set of every session, 166 sessions from 2023-11-08 to 2026-11-04. The peak is marked.
46566676862024202520262023-11-08 55 kg2023-11-13 55 kg2023-11-17 55 kg2023-11-22 55 kg2023-11-27 55 kg2023-12-01 55 kg2023-12-08 55 kg2023-12-13 55 kg2023-12-18 55 kg2023-12-22 55 kg2023-12-27 57.5 kg2024-01-01 57.5 kg2024-01-05 57.5 kg2024-01-10 50 kg2024-01-15 50 kg2024-01-18 57.5 kg2024-01-22 57.5 kg2024-01-26 57.5 kg2024-01-31 57.5 kg2024-02-05 60 kg2024-02-09 60 kg2024-02-14 60 kg2024-02-19 60 kg2024-02-23 60 kg2024-02-28 60 kg2024-03-06 60 kg2024-03-11 60 kg2024-03-15 60 kg2024-03-20 50 kg2024-03-25 50 kg2024-03-29 60 kg2024-04-03 60 kg2024-04-17 60 kg2024-04-22 62.5 kg2024-04-29 62.5 kg2024-05-03 62.5 kg2024-05-08 62.5 kg2024-05-13 62.5 kg2024-05-17 65 kg2024-05-22 65 kg2024-05-27 65 kg2024-06-03 55 kg2024-06-07 65 kg2024-06-12 65 kg2024-06-17 65 kg2024-06-21 65 kg2024-07-08 65 kg2024-07-17 65 kg2024-07-22 65 kg2024-07-26 65 kg2024-07-31 65 kg2024-08-07 55 kg2024-08-12 55 kg2024-08-16 65 kg2024-08-21 65 kg2024-08-26 65 kg2024-08-30 67.5 kg2024-09-04 67.5 kg2024-09-09 67.5 kg2024-09-13 67.5 kg2024-09-18 67.5 kg2024-09-23 67.5 kg2024-09-27 67.5 kg2024-10-02 67.5 kg2024-10-07 67.5 kg2024-10-14 67.5 kg2024-10-18 57.5 kg2024-10-23 67.5 kg2024-11-07 70 kg2024-11-14 70 kg2024-11-21 70 kg2024-11-28 70 kg2024-12-05 70 kg2024-12-11 70 kg2024-12-19 70 kg2024-12-26 60 kg2025-01-02 70 kg2025-01-10 70 kg2025-01-17 70 kg2025-01-24 70 kg2025-01-31 70 kg2025-02-10 70 kg2025-02-17 70 kg2025-02-28 70 kg2025-03-10 60 kg2025-03-17 70 kg2025-04-14 62.5 kg2025-04-22 62.5 kg2025-04-29 62.5 kg2025-05-08 62.5 kg2025-05-15 52.5 kg2025-05-23 62.5 kg2025-05-30 62.5 kg2025-06-09 62.5 kg2025-06-17 62.5 kg2025-06-27 62.5 kg2025-07-10 62.5 kg2025-07-17 62.5 kg2025-07-24 55 kg2025-07-31 65 kg2025-08-07 65 kg2025-08-14 65 kg2025-08-21 65 kg2025-08-29 65 kg2025-09-05 65 kg2025-09-12 65 kg2025-09-19 65 kg2025-09-26 65 kg2025-10-03 57.5 kg2025-10-10 67.5 kg2025-10-17 67.5 kg2025-11-10 67.5 kg2025-11-17 67.5 kg2025-11-24 67.5 kg2025-11-29 67.5 kg2025-12-05 67.5 kg2025-12-10 57.5 kg2025-12-17 67.5 kg2025-12-31 67.5 kg2026-01-07 70 kg2026-01-12 70 kg2026-01-17 70 kg2026-01-23 70 kg2026-01-28 70 kg2026-02-04 70 kg2026-02-13 70 kg2026-02-20 60 kg2026-02-25 70 kg2026-03-04 70 kg2026-03-10 72.5 kg2026-03-16 72.5 kg2026-03-23 72.5 kg2026-03-28 72.5 kg2026-04-03 72.5 kg2026-04-10 72.5 kg2026-04-20 72.5 kg2026-04-27 72.5 kg2026-05-04 62.5 kg2026-05-09 72.5 kg2026-05-15 75 kg2026-05-20 75 kg2026-05-25 75 kg2026-06-01 75 kg2026-06-08 75 kg2026-06-13 75 kg2026-06-22 75 kg2026-06-27 75 kg2026-07-03 75 kg2026-07-08 65 kg2026-07-15 75 kg2026-07-22 75 kg2026-07-27 75 kg2026-08-03 75 kg2026-08-08 75 kg2026-08-21 75 kg2026-08-26 77.5 kg2026-09-11 77.5 kg2026-09-16 65 kg2026-09-23 77.5 kg2026-09-28 77.5 kg2026-10-04 77.5 kg2026-10-09 77.5 kg2026-10-19 77.5 kg2026-10-24 80 kg2026-10-30 80 kg2026-11-04 80 kg80 kg · 2026-10-2450 kg · 2024-03-25everything about Barbell Row
Front Squat A89 kg70 kg × 5est. from 70 × 8, 2025-10-16Iron Harbour215
Heaviest set of every session, 43 sessions from 2024-11-12 to 2025-10-23. The peak is marked.
475461687620252024-11-12 60 kg2024-11-19 60 kg2024-11-26 60 kg2024-12-03 60 kg2024-12-10 60 kg2024-12-17 60 kg2024-12-24 50 kg2024-12-31 60 kg2025-01-09 62.5 kg2025-01-16 62.5 kg2025-01-23 62.5 kg2025-01-30 62.5 kg2025-02-07 65 kg2025-02-14 65 kg2025-02-27 65 kg2025-03-07 55 kg2025-03-14 65 kg2025-04-11 60 kg2025-04-21 60 kg2025-04-28 60 kg2025-05-06 60 kg2025-05-13 52.5 kg2025-05-22 62.5 kg2025-05-29 62.5 kg2025-06-06 62.5 kg2025-06-16 62.5 kg2025-06-25 62.5 kg2025-07-08 65 kg2025-07-15 65 kg2025-07-22 55 kg2025-07-29 65 kg2025-08-05 65 kg2025-08-12 67.5 kg2025-08-19 67.5 kg2025-08-28 67.5 kg2025-09-04 67.5 kg2025-09-11 67.5 kg2025-09-18 70 kg2025-09-25 70 kg2025-10-02 60 kg2025-10-09 70 kg2025-10-16 70 kg2025-10-23 70 kg70 kg · 2025-09-1850 kg · 2024-12-24everything about Front Squat
Overhead Press A82 kg65 kg × 8est. from 65 × 8, 2026-11-02Iron Harbour830
Heaviest set of every session, 166 sessions from 2023-11-10 to 2026-11-02. The peak is marked.
30405060702024202520262023-11-10 37.5 kg2023-11-15 37.5 kg2023-11-20 37.5 kg2023-11-24 37.5 kg2023-11-29 37.5 kg2023-12-06 40 kg2023-12-11 40 kg2023-12-15 40 kg2023-12-20 40 kg2023-12-25 40 kg2023-12-29 42.5 kg2024-01-03 42.5 kg2024-01-08 42.5 kg2024-01-12 35 kg2024-01-16 42.5 kg2024-01-20 42.5 kg2024-01-24 42.5 kg2024-01-29 42.5 kg2024-02-02 42.5 kg2024-02-07 45 kg2024-02-12 45 kg2024-02-16 45 kg2024-02-21 45 kg2024-02-26 45 kg2024-03-04 45 kg2024-03-08 47.5 kg2024-03-13 47.5 kg2024-03-18 47.5 kg2024-03-22 40 kg2024-03-27 47.5 kg2024-04-01 47.5 kg2024-04-15 47.5 kg2024-04-19 47.5 kg2024-04-26 47.5 kg2024-05-01 47.5 kg2024-05-06 50 kg2024-05-10 50 kg2024-05-15 50 kg2024-05-20 50 kg2024-05-24 50 kg2024-05-29 42.5 kg2024-06-05 50 kg2024-06-10 50 kg2024-06-14 50 kg2024-06-19 50 kg2024-07-05 50 kg2024-07-12 52.5 kg2024-07-19 52.5 kg2024-07-24 52.5 kg2024-07-29 52.5 kg2024-08-05 52.5 kg2024-08-09 45 kg2024-08-14 52.5 kg2024-08-19 52.5 kg2024-08-23 52.5 kg2024-08-28 52.5 kg2024-09-02 55 kg2024-09-06 55 kg2024-09-11 55 kg2024-09-16 55 kg2024-09-20 55 kg2024-09-25 55 kg2024-09-30 55 kg2024-10-04 55 kg2024-10-11 55 kg2024-10-16 47.5 kg2024-10-21 47.5 kg2024-10-25 55 kg2024-11-07 55 kg2024-11-14 55 kg2024-11-21 55 kg2024-11-28 55 kg2024-12-05 57.5 kg2024-12-11 57.5 kg2024-12-19 57.5 kg2024-12-26 50 kg2025-01-02 57.5 kg2025-01-10 57.5 kg2025-01-17 57.5 kg2025-01-24 57.5 kg2025-01-31 57.5 kg2025-02-10 57.5 kg2025-02-17 57.5 kg2025-02-28 57.5 kg2025-03-10 50 kg2025-03-17 57.5 kg2025-04-14 52.5 kg2025-04-22 52.5 kg2025-04-29 52.5 kg2025-05-08 52.5 kg2025-05-15 45 kg2025-05-23 52.5 kg2025-05-30 52.5 kg2025-06-09 52.5 kg2025-06-17 52.5 kg2025-06-27 55 kg2025-07-10 55 kg2025-07-17 55 kg2025-07-24 47.5 kg2025-07-31 55 kg2025-08-07 55 kg2025-08-14 55 kg2025-08-21 55 kg2025-08-29 55 kg2025-09-05 55 kg2025-09-12 55 kg2025-09-19 57.5 kg2025-09-26 57.5 kg2025-10-03 50 kg2025-10-10 57.5 kg2025-10-17 57.5 kg2025-11-07 57.5 kg2025-11-14 57.5 kg2025-11-22 57.5 kg2025-11-28 57.5 kg2025-12-03 57.5 kg2025-12-08 57.5 kg2025-12-15 50 kg2025-12-24 60 kg2026-01-05 60 kg2026-01-10 60 kg2026-01-16 60 kg2026-01-21 60 kg2026-01-26 60 kg2026-02-02 60 kg2026-02-11 60 kg2026-02-18 52.5 kg2026-02-23 52.5 kg2026-03-02 62.5 kg2026-03-08 62.5 kg2026-03-14 62.5 kg2026-03-20 62.5 kg2026-03-27 62.5 kg2026-04-01 62.5 kg2026-04-08 62.5 kg2026-04-17 62.5 kg2026-04-24 62.5 kg2026-05-01 52.5 kg2026-05-08 62.5 kg2026-05-13 62.5 kg2026-05-18 62.5 kg2026-05-23 62.5 kg2026-05-29 62.5 kg2026-06-06 62.5 kg2026-06-12 62.5 kg2026-06-19 62.5 kg2026-06-26 62.5 kg2026-07-01 62.5 kg2026-07-06 65 kg2026-07-13 55 kg2026-07-20 65 kg2026-07-25 65 kg2026-07-31 65 kg2026-08-07 65 kg2026-08-12 65 kg2026-08-24 65 kg2026-08-31 65 kg2026-09-14 65 kg2026-09-19 55 kg2026-09-26 65 kg2026-10-02 65 kg2026-10-07 65 kg2026-10-16 65 kg2026-10-23 65 kg2026-10-28 65 kg2026-11-02 65 kg65 kg · 2026-07-0635 kg · 2024-01-12everything about Overhead Press
Incline Bench Press A77 kg60 kg × 6est. from 57.5 × 10, 2025-02-13Iron Harbour215
Heaviest set of every session, 43 sessions from 2024-11-11 to 2025-10-21. The peak is marked.
465055606520252024-11-11 55 kg2024-11-18 55 kg2024-11-25 55 kg2024-12-02 55 kg2024-12-09 55 kg2024-12-15 57.5 kg2024-12-23 57.5 kg2024-12-30 50 kg2025-01-07 57.5 kg2025-01-14 57.5 kg2025-01-21 57.5 kg2025-01-28 57.5 kg2025-02-06 57.5 kg2025-02-13 57.5 kg2025-02-25 57.5 kg2025-03-06 50 kg2025-03-13 60 kg2025-03-20 60 kg2025-04-18 55 kg2025-04-25 55 kg2025-05-05 55 kg2025-05-12 55 kg2025-05-19 47.5 kg2025-05-27 55 kg2025-06-03 55 kg2025-06-13 55 kg2025-06-21 57.5 kg2025-07-07 57.5 kg2025-07-14 57.5 kg2025-07-21 57.5 kg2025-07-28 50 kg2025-08-04 57.5 kg2025-08-11 57.5 kg2025-08-18 57.5 kg2025-08-26 57.5 kg2025-09-02 57.5 kg2025-09-09 57.5 kg2025-09-16 57.5 kg2025-09-23 60 kg2025-09-29 60 kg2025-10-07 60 kg2025-10-14 60 kg2025-10-21 60 kg60 kg · 2025-03-1347.5 kg · 2025-05-19everything about Incline Bench Press
Barbell Curl A63 kg47.5 kg × 9est. from 45 × 12, 2026-05-15Canal Strength498
Heaviest set of every session, 166 sessions from 2023-11-08 to 2026-11-04. The peak is marked.
22293644512024202520262023-11-08 25 kg2023-11-13 25 kg2023-11-17 25 kg2023-11-22 25 kg2023-11-27 25 kg2023-12-01 27.5 kg2023-12-08 27.5 kg2023-12-13 27.5 kg2023-12-18 27.5 kg2023-12-22 27.5 kg2023-12-27 27.5 kg2024-01-01 27.5 kg2024-01-05 30 kg2024-01-10 25 kg2024-01-15 25 kg2024-01-18 30 kg2024-01-22 30 kg2024-01-26 30 kg2024-01-31 30 kg2024-02-05 30 kg2024-02-09 30 kg2024-02-14 30 kg2024-02-19 32.5 kg2024-02-23 32.5 kg2024-02-28 32.5 kg2024-03-06 32.5 kg2024-03-11 32.5 kg2024-03-15 32.5 kg2024-03-20 27.5 kg2024-03-25 27.5 kg2024-03-29 32.5 kg2024-04-03 32.5 kg2024-04-17 32.5 kg2024-04-22 32.5 kg2024-04-29 32.5 kg2024-05-03 32.5 kg2024-05-08 35 kg2024-05-13 35 kg2024-05-17 35 kg2024-05-22 35 kg2024-05-27 35 kg2024-06-03 30 kg2024-06-07 35 kg2024-06-12 35 kg2024-06-17 35 kg2024-06-21 35 kg2024-07-08 35 kg2024-07-17 35 kg2024-07-22 37.5 kg2024-07-26 37.5 kg2024-07-31 37.5 kg2024-08-07 32.5 kg2024-08-12 32.5 kg2024-08-16 37.5 kg2024-08-21 37.5 kg2024-08-26 37.5 kg2024-08-30 37.5 kg2024-09-04 37.5 kg2024-09-09 37.5 kg2024-09-13 37.5 kg2024-09-18 37.5 kg2024-09-23 37.5 kg2024-09-27 37.5 kg2024-10-02 37.5 kg2024-10-07 37.5 kg2024-10-14 40 kg2024-10-18 35 kg2024-10-23 40 kg2024-11-07 40 kg2024-11-14 40 kg2024-11-21 40 kg2024-11-28 40 kg2024-12-05 40 kg2024-12-11 40 kg2024-12-19 40 kg2024-12-26 35 kg2025-01-02 40 kg2025-01-10 40 kg2025-01-17 40 kg2025-01-24 40 kg2025-01-31 40 kg2025-02-10 40 kg2025-02-17 40 kg2025-02-28 40 kg2025-03-10 35 kg2025-03-17 42.5 kg2025-04-14 42.5 kg2025-04-22 42.5 kg2025-04-29 42.5 kg2025-05-08 42.5 kg2025-05-15 35 kg2025-05-23 42.5 kg2025-05-30 42.5 kg2025-06-09 42.5 kg2025-06-17 42.5 kg2025-06-27 42.5 kg2025-07-10 42.5 kg2025-07-17 42.5 kg2025-07-24 35 kg2025-07-31 42.5 kg2025-08-07 42.5 kg2025-08-14 42.5 kg2025-08-21 42.5 kg2025-08-29 45 kg2025-09-05 45 kg2025-09-12 45 kg2025-09-19 45 kg2025-09-26 45 kg2025-10-03 37.5 kg2025-10-10 45 kg2025-10-17 45 kg2025-11-10 45 kg2025-11-17 45 kg2025-11-24 45 kg2025-11-29 45 kg2025-12-05 45 kg2025-12-10 37.5 kg2025-12-17 45 kg2025-12-31 45 kg2026-01-07 45 kg2026-01-12 45 kg2026-01-17 45 kg2026-01-23 45 kg2026-01-28 45 kg2026-02-04 45 kg2026-02-13 45 kg2026-02-20 37.5 kg2026-02-25 45 kg2026-03-04 45 kg2026-03-10 45 kg2026-03-16 45 kg2026-03-23 45 kg2026-03-28 45 kg2026-04-03 45 kg2026-04-10 45 kg2026-04-20 45 kg2026-04-27 45 kg2026-05-04 37.5 kg2026-05-09 45 kg2026-05-15 45 kg2026-05-20 45 kg2026-05-25 45 kg2026-06-01 45 kg2026-06-08 45 kg2026-06-13 45 kg2026-06-22 45 kg2026-06-27 45 kg2026-07-03 47.5 kg2026-07-08 40 kg2026-07-15 47.5 kg2026-07-22 47.5 kg2026-07-27 47.5 kg2026-08-03 47.5 kg2026-08-08 47.5 kg2026-08-21 47.5 kg2026-08-26 47.5 kg2026-09-11 47.5 kg2026-09-16 40 kg2026-09-23 47.5 kg2026-09-28 47.5 kg2026-10-04 47.5 kg2026-10-09 47.5 kg2026-10-19 47.5 kg2026-10-24 47.5 kg2026-10-30 47.5 kg2026-11-04 47.5 kg47.5 kg · 2026-07-0325 kg · 2024-01-15everything about Barbell Curl
Incline Dumbbell Press A38 kg28 kg × 9est. from 28 × 11, 2026-11-02Iron Harbour165
Heaviest set of every session, 55 sessions from 2025-11-07 to 2026-11-02. The peak is marked.
141822263020262025-11-07 18 kg2025-11-14 18 kg2025-11-22 18 kg2025-11-28 18 kg2025-12-03 18 kg2025-12-08 18 kg2025-12-15 16 kg2025-12-24 20 kg2026-01-05 20 kg2026-01-10 20 kg2026-01-16 20 kg2026-01-21 20 kg2026-01-26 20 kg2026-02-02 22 kg2026-02-11 22 kg2026-02-18 18 kg2026-02-23 18 kg2026-03-02 22 kg2026-03-08 22 kg2026-03-14 22 kg2026-03-20 22 kg2026-03-27 22 kg2026-04-01 22 kg2026-04-08 22 kg2026-04-17 22 kg2026-04-24 22 kg2026-05-01 18 kg2026-05-08 22 kg2026-05-13 22 kg2026-05-18 22 kg2026-05-23 24 kg2026-05-29 24 kg2026-06-06 24 kg2026-06-12 24 kg2026-06-19 24 kg2026-06-26 24 kg2026-07-01 24 kg2026-07-06 24 kg2026-07-13 20 kg2026-07-20 24 kg2026-07-25 24 kg2026-07-31 26 kg2026-08-07 26 kg2026-08-12 26 kg2026-08-24 26 kg2026-08-31 26 kg2026-09-14 26 kg2026-09-19 22 kg2026-09-26 26 kg2026-10-02 26 kg2026-10-07 28 kg2026-10-16 28 kg2026-10-23 28 kg2026-10-28 28 kg2026-11-02 28 kg28 kg · 2026-10-0716 kg · 2025-12-15everything about Incline Dumbbell Press
Dumbbell Row A36 kg28 kg × 8est. from 26 × 12, 2026-08-15Hotel gym Singapore63
Heaviest set of every session, 21 sessions from 2024-04-05 to 2026-08-19. The peak is marked.
2325272930202520262024-04-05 24 kg2024-04-07 24 kg2024-04-09 24 kg2024-04-11 24 kg2024-06-24 24 kg2024-06-26 24 kg2024-06-28 24 kg2024-06-30 24 kg2024-07-02 24 kg2025-02-19 24 kg2025-02-21 24 kg2025-02-23 26 kg2025-07-01 26 kg2025-07-05 26 kg2025-12-26 26 kg2025-12-28 26 kg2025-12-30 26 kg2026-08-13 26 kg2026-08-15 26 kg2026-08-17 28 kg2026-08-19 28 kg28 kg · 2026-08-1724 kg · 2025-02-21everything about Dumbbell Row
Dumbbell Shoulder Press A35 kg26 kg × 8est. from 26 × 10, 2026-08-17Hotel gym Singapore192
Heaviest set of every session, 64 sessions from 2024-04-05 to 2026-08-19. The peak is marked.
1418212528202520262024-04-05 16 kg2024-04-07 16 kg2024-04-09 16 kg2024-04-11 16 kg2024-06-24 16 kg2024-06-26 16 kg2024-06-28 16 kg2024-06-30 16 kg2024-07-02 16 kg2024-11-11 18 kg2024-11-18 18 kg2024-11-25 18 kg2024-12-02 18 kg2024-12-09 18 kg2024-12-15 18 kg2024-12-23 18 kg2024-12-30 16 kg2025-01-07 18 kg2025-01-14 18 kg2025-01-21 18 kg2025-01-28 18 kg2025-02-06 20 kg2025-02-13 20 kg2025-02-19 20 kg2025-02-21 20 kg2025-02-23 20 kg2025-02-25 20 kg2025-03-06 16 kg2025-03-13 20 kg2025-03-20 20 kg2025-04-18 20 kg2025-04-25 22 kg2025-05-05 22 kg2025-05-12 22 kg2025-05-19 18 kg2025-05-27 22 kg2025-06-03 22 kg2025-06-13 22 kg2025-06-21 22 kg2025-07-01 22 kg2025-07-05 22 kg2025-07-07 22 kg2025-07-14 22 kg2025-07-21 22 kg2025-07-28 20 kg2025-08-04 24 kg2025-08-11 24 kg2025-08-18 24 kg2025-08-26 24 kg2025-09-02 24 kg2025-09-09 24 kg2025-09-16 24 kg2025-09-23 24 kg2025-09-29 24 kg2025-10-07 24 kg2025-10-14 24 kg2025-10-21 24 kg2025-12-26 24 kg2025-12-28 24 kg2025-12-30 26 kg2026-08-13 26 kg2026-08-15 26 kg2026-08-17 26 kg2026-08-19 26 kg26 kg · 2025-12-3016 kg · 2025-03-06everything about Dumbbell Shoulder Press
Bulgarian Split Squat A34 kg26 kg × 8est. from 24 × 12, 2024-10-11Zuid Barbell Club204
Heaviest set of every session, 68 sessions from 2023-11-10 to 2024-10-25. The peak is marked.
101419242820242023-11-10 12 kg2023-11-15 12 kg2023-11-20 12 kg2023-11-24 12 kg2023-11-29 12 kg2023-12-06 12 kg2023-12-11 14 kg2023-12-15 14 kg2023-12-20 14 kg2023-12-25 14 kg2023-12-29 14 kg2024-01-03 14 kg2024-01-08 14 kg2024-01-12 12 kg2024-01-16 14 kg2024-01-20 16 kg2024-01-24 16 kg2024-01-29 16 kg2024-02-02 16 kg2024-02-07 16 kg2024-02-12 16 kg2024-02-16 16 kg2024-02-21 16 kg2024-02-26 18 kg2024-03-04 18 kg2024-03-08 18 kg2024-03-13 18 kg2024-03-18 18 kg2024-03-22 16 kg2024-03-27 18 kg2024-04-01 18 kg2024-04-15 20 kg2024-04-19 20 kg2024-04-26 20 kg2024-05-01 20 kg2024-05-06 20 kg2024-05-10 20 kg2024-05-15 20 kg2024-05-20 22 kg2024-05-24 22 kg2024-05-29 18 kg2024-06-05 22 kg2024-06-10 22 kg2024-06-14 22 kg2024-06-19 22 kg2024-07-05 22 kg2024-07-12 22 kg2024-07-19 22 kg2024-07-24 22 kg2024-07-29 24 kg2024-08-05 24 kg2024-08-09 20 kg2024-08-14 24 kg2024-08-19 24 kg2024-08-23 24 kg2024-08-28 24 kg2024-09-02 24 kg2024-09-06 24 kg2024-09-11 24 kg2024-09-16 24 kg2024-09-20 24 kg2024-09-25 24 kg2024-09-30 24 kg2024-10-04 24 kg2024-10-11 24 kg2024-10-16 22 kg2024-10-21 22 kg2024-10-25 26 kg26 kg · 2024-10-2512 kg · 2024-01-12everything about Bulgarian Split Squat
Dumbbell Bench Press A34 kg26 kg × 8est. from 24 × 12, 2025-07-05Hotel gym Taipei63
Heaviest set of every session, 21 sessions from 2024-04-05 to 2026-08-19. The peak is marked.
2123252628202520262024-04-05 22 kg2024-04-07 22 kg2024-04-09 22 kg2024-04-11 22 kg2024-06-24 22 kg2024-06-26 22 kg2024-06-28 24 kg2024-06-30 24 kg2024-07-02 24 kg2025-02-19 24 kg2025-02-21 24 kg2025-02-23 24 kg2025-07-01 24 kg2025-07-05 24 kg2025-12-26 26 kg2025-12-28 26 kg2025-12-30 26 kg2026-08-13 26 kg2026-08-15 26 kg2026-08-17 26 kg2026-08-19 26 kg26 kg · 2025-12-2622 kg · 2024-06-26everything about Dumbbell Bench Press
Goblet Squat A33 kg24 kg × 10est. from 22 × 15, 2025-12-30Hotel gym Dubai63
Heaviest set of every session, 21 sessions from 2024-04-05 to 2026-08-19. The peak is marked.
1921232426202520262024-04-05 20 kg2024-04-07 20 kg2024-04-09 20 kg2024-04-11 20 kg2024-06-24 20 kg2024-06-26 20 kg2024-06-28 20 kg2024-06-30 20 kg2024-07-02 20 kg2025-02-19 22 kg2025-02-21 22 kg2025-02-23 22 kg2025-07-01 22 kg2025-07-05 22 kg2025-12-26 22 kg2025-12-28 22 kg2025-12-30 22 kg2026-08-13 24 kg2026-08-15 24 kg2026-08-17 24 kg2026-08-19 24 kg24 kg · 2026-08-1320 kg · 2024-07-02everything about Goblet Squat
Hammer Curl A25 kg18 kg × 8est. from 18 × 11, 2025-10-07Iron Harbour129
Heaviest set of every session, 43 sessions from 2024-11-11 to 2025-10-21. The peak is marked.
111315171920252024-11-11 12 kg2024-11-18 12 kg2024-11-25 12 kg2024-12-02 12 kg2024-12-09 12 kg2024-12-15 12 kg2024-12-23 12 kg2024-12-30 12 kg2025-01-07 14 kg2025-01-14 14 kg2025-01-21 14 kg2025-01-28 14 kg2025-02-06 14 kg2025-02-13 14 kg2025-02-25 14 kg2025-03-06 12 kg2025-03-13 14 kg2025-03-20 14 kg2025-04-18 14 kg2025-04-25 14 kg2025-05-05 14 kg2025-05-12 14 kg2025-05-19 12 kg2025-05-27 14 kg2025-06-03 16 kg2025-06-13 16 kg2025-06-21 16 kg2025-07-07 16 kg2025-07-14 16 kg2025-07-21 16 kg2025-07-28 14 kg2025-08-04 16 kg2025-08-11 18 kg2025-08-18 18 kg2025-08-26 18 kg2025-09-02 18 kg2025-09-09 18 kg2025-09-16 18 kg2025-09-23 18 kg2025-09-29 18 kg2025-10-07 18 kg2025-10-14 18 kg2025-10-21 18 kg18 kg · 2025-08-1112 kg · 2025-05-19everything about Hammer Curl
Lateral Raise A23 kg16 kg × 11est. from 16 × 13, 2026-10-16Iron Harbour498
Heaviest set of every session, 166 sessions from 2023-11-08 to 2026-11-02. The peak is marked.
691114172024202520262023-11-08 7 kg2023-11-13 7 kg2023-11-17 7 kg2023-11-22 7 kg2023-11-27 7 kg2023-12-01 7 kg2023-12-08 7 kg2023-12-13 8 kg2023-12-18 8 kg2023-12-22 8 kg2023-12-27 8 kg2024-01-01 8 kg2024-01-05 9 kg2024-01-10 8 kg2024-01-15 8 kg2024-01-18 9 kg2024-01-22 9 kg2024-01-26 9 kg2024-01-31 9 kg2024-02-05 9 kg2024-02-09 9 kg2024-02-14 9 kg2024-02-19 10 kg2024-02-23 10 kg2024-02-28 10 kg2024-03-06 10 kg2024-03-11 10 kg2024-03-15 10 kg2024-03-20 8 kg2024-03-25 8 kg2024-03-29 10 kg2024-04-03 11 kg2024-04-17 11 kg2024-04-22 11 kg2024-04-29 11 kg2024-05-03 11 kg2024-05-08 11 kg2024-05-13 12 kg2024-05-17 12 kg2024-05-22 12 kg2024-05-27 12 kg2024-06-03 10 kg2024-06-07 12 kg2024-06-12 12 kg2024-06-17 12 kg2024-06-21 12 kg2024-07-08 12 kg2024-07-17 12 kg2024-07-22 12 kg2024-07-26 12 kg2024-07-31 12 kg2024-08-07 11 kg2024-08-12 11 kg2024-08-16 13 kg2024-08-21 13 kg2024-08-26 13 kg2024-08-30 13 kg2024-09-04 13 kg2024-09-09 13 kg2024-09-13 13 kg2024-09-18 13 kg2024-09-23 13 kg2024-09-27 13 kg2024-10-02 13 kg2024-10-07 13 kg2024-10-14 13 kg2024-10-18 11 kg2024-10-23 13 kg2024-11-07 13 kg2024-11-14 13 kg2024-11-21 13 kg2024-11-28 13 kg2024-12-05 13 kg2024-12-11 13 kg2024-12-19 13 kg2024-12-26 11 kg2025-01-02 13 kg2025-01-10 13 kg2025-01-17 13 kg2025-01-24 13 kg2025-01-31 13 kg2025-02-10 13 kg2025-02-17 13 kg2025-02-28 13 kg2025-03-10 12 kg2025-03-17 14 kg2025-04-14 14 kg2025-04-22 14 kg2025-04-29 14 kg2025-05-08 14 kg2025-05-15 13 kg2025-05-23 15 kg2025-05-30 15 kg2025-06-09 15 kg2025-06-17 15 kg2025-06-27 15 kg2025-07-10 15 kg2025-07-17 15 kg2025-07-24 13 kg2025-07-31 15 kg2025-08-07 15 kg2025-08-14 15 kg2025-08-21 15 kg2025-08-29 15 kg2025-09-05 15 kg2025-09-12 15 kg2025-09-19 15 kg2025-09-26 15 kg2025-10-03 13 kg2025-10-10 15 kg2025-10-17 15 kg2025-11-07 15 kg2025-11-14 15 kg2025-11-22 15 kg2025-11-28 15 kg2025-12-03 15 kg2025-12-08 15 kg2025-12-15 13 kg2025-12-24 15 kg2026-01-05 15 kg2026-01-10 15 kg2026-01-16 15 kg2026-01-21 15 kg2026-01-26 15 kg2026-02-02 15 kg2026-02-11 15 kg2026-02-18 13 kg2026-02-23 13 kg2026-03-02 15 kg2026-03-08 15 kg2026-03-14 15 kg2026-03-20 15 kg2026-03-27 15 kg2026-04-01 15 kg2026-04-08 15 kg2026-04-17 15 kg2026-04-24 15 kg2026-05-01 13 kg2026-05-08 15 kg2026-05-13 15 kg2026-05-18 15 kg2026-05-23 15 kg2026-05-29 15 kg2026-06-06 15 kg2026-06-12 15 kg2026-06-19 15 kg2026-06-26 15 kg2026-07-01 15 kg2026-07-06 15 kg2026-07-13 14 kg2026-07-20 16 kg2026-07-25 16 kg2026-07-31 16 kg2026-08-07 16 kg2026-08-12 16 kg2026-08-24 16 kg2026-08-31 16 kg2026-09-14 16 kg2026-09-19 14 kg2026-09-26 16 kg2026-10-02 16 kg2026-10-07 16 kg2026-10-16 16 kg2026-10-23 16 kg2026-10-28 16 kg2026-11-02 16 kg16 kg · 2026-07-207 kg · 2023-12-08everything about Lateral Raise
Rear Delt Fly A14 kg10 kg × 13est. from 10 × 13, 2026-10-04Kreuzberg Iron165
Heaviest set of every session, 55 sessions from 2025-11-10 to 2026-11-04. The peak is marked.
57891120262025-11-10 6 kg2025-11-17 6 kg2025-11-24 6 kg2025-11-29 6 kg2025-12-05 7 kg2025-12-10 6 kg2025-12-17 7 kg2025-12-31 7 kg2026-01-07 7 kg2026-01-12 7 kg2026-01-17 7 kg2026-01-23 7 kg2026-01-28 7 kg2026-02-04 8 kg2026-02-13 8 kg2026-02-20 7 kg2026-02-25 8 kg2026-03-04 8 kg2026-03-10 8 kg2026-03-16 8 kg2026-03-23 8 kg2026-03-28 8 kg2026-04-03 8 kg2026-04-10 8 kg2026-04-20 9 kg2026-04-27 9 kg2026-05-04 8 kg2026-05-09 9 kg2026-05-15 9 kg2026-05-20 9 kg2026-05-25 10 kg2026-06-01 10 kg2026-06-08 10 kg2026-06-13 10 kg2026-06-22 10 kg2026-06-27 10 kg2026-07-03 10 kg2026-07-08 8 kg2026-07-15 10 kg2026-07-22 10 kg2026-07-27 10 kg2026-08-03 10 kg2026-08-08 10 kg2026-08-21 10 kg2026-08-26 10 kg2026-09-11 10 kg2026-09-16 8 kg2026-09-23 10 kg2026-09-28 10 kg2026-10-04 10 kg2026-10-09 10 kg2026-10-19 10 kg2026-10-24 10 kg2026-10-30 10 kg2026-11-04 10 kg10 kg · 2026-05-256 kg · 2025-12-10everything about Rear Delt Fly