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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

Exercises 20 of 36

ClassAllA · compares across gyms 20
EquipmentAllfree weight 20
MuscleAllchest 4back 3shoulders 4biceps 2quads 4hamstrings 1glutes 1forearms 1

Done in the last 120 days

MovementMuscleEquipmentSetsDaysHeaviestLast
Bench Press Achestfree weight83516797.5 kg2026-11-07
Overhead Press Ashouldersfree weight83516765 kg2026-11-07
Lateral Raise Ashouldersfree weight50116716 kg2026-11-07
Incline Dumbbell Press Achestfree weight1685630 kg2026-11-07
Back Squat Aquadsfree weight830166117.5 kg2026-11-06
Romanian Deadlift Ahamstringsfree weight49098132.5 kg2026-11-06
Barbell Row Abackfree weight83016680 kg2026-11-04
Deadlift Abackfree weight830166182.5 kg2026-11-04
Barbell Curl Abicepsfree weight49816647.5 kg2026-11-04
Rear Delt Fly Ashouldersfree weight1655510 kg2026-11-04
Dumbbell Shoulder Press Ashouldersfree weight1926426 kg2026-08-19
Dumbbell Bench Press Achestfree weight632126 kg2026-08-19
Dumbbell Row Abackfree weight632128 kg2026-08-19
Goblet Squat Aquadsfree weight632124 kg2026-08-19
Older
6 movements not done since 2026-07-10
MovementMuscleEquipmentSetsDaysHeaviestLast
Front Squat Aquadsfree weight2154370 kg2025-10-23
Hip Thrust Aglutesfree weight2154392.5 kg2025-10-23
Farmer's Walk Aforearmsfree weight1294332 kg2025-10-23
Incline Bench Press Achestfree weight2154360 kg2025-10-21
Hammer Curl Abicepsfree weight1294318 kg2025-10-21
Bulgarian Split Squat Aquadsfree weight2046826 kg2024-10-25

What you actually lift Measured

MovementSetsDays HeaviestHeaviest set over time
Bench Press A83516797.5 kg
Overhead Press A83516765 kg
Barbell Row A83016680 kg
Back Squat A830166117.5 kg
Deadlift A830166182.5 kg
Lateral Raise A50116716 kg
Barbell Curl A49816647.5 kg
Romanian Deadlift A49098132.5 kg
Standing Calf Raise C · Iron Harbour31210490 kg
Incline Bench Press A2154360 kg
Front Squat A2154370 kg
Hip Thrust A2154392.5 kg
Lat Pulldown C · Iron Harbour2107085 kg
Leg Press C · Iron Harbour20769210 kg
Leg Curl C · Iron Harbour2076970 kg
Bulgarian Split Squat A2046826 kg
Triceps Pushdown C · Iron Harbour2046850 kg
Cable Fly C · Iron Harbour2016722.5 kg
Triceps Pushdown C · Zuid Barbell Club1956542.5 kg
Dumbbell Shoulder Press A1926426 kg