Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Zuid Barbell Club Amsterdam, Netherlands all gyms

Sessions
131
First
2023-11-08
Last
2024-10-25
Location
52.3440, 4.8730
exact location

exact location · Open in Google Maps (a search: paste the gym's own link below to keep it)

Same machines

Now: its own machines. Its machine numbers compare with this gym only.

Most done here

Movement SetsHeaviest
Barbell Row33067.5 kg
Back Squat330102.5 kg
Bench Press33090 kg
Overhead Press32555 kg
Deadlift325160 kg
Barbell Curl19840 kg
Plank198BW
Lateral Raise19813 kg
Bulgarian Split Squat19526 kg
Triceps Pushdown19542.5 kg
Hanging Leg Raise195BW
Pull-up195BW

Every session here 131

2024-10-25 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 770 kg · 83 min
Deadlift A
80×7 120×3 160×4 160×4 160×3
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
26×8 26×8 26×7
Triceps Pushdown C
42.5×10 42.5×10 42.5×9
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-10-23 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 014 kg · 55 min
Back Squat A
50×10 77.5×4 102.5×7 102.5×7 102.5×6
Bench Press A
45×10 67.5×4 90×5 90×5 90×4
Barbell Row A
35×12 50×5 67.5×10 67.5×10 67.5×9
Lateral Raise A
13×13 13×13 13×13
Barbell Curl A
40×9 40×9 40×8
Plank B
BW×? BW×? BW×?

Session page

2024-10-21 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 938 kg · 84 min
Deadlift A
67.5×7 100×3 135×4 135×4 135×3
Overhead Press A
25×10 35×4 47.5×5 47.5×5 47.5×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
22×8 22×8 22×8
Triceps Pushdown C
35×10 35×10 35×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-10-18 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 832 kg · 66 min
Back Squat A
45×10 65×4 87.5×7 87.5×7 87.5×6
Bench Press A
40×10 57.5×4 77.5×5 77.5×5 77.5×5
Barbell Row A
30×12 42.5×5 57.5×10 57.5×10 57.5×9
Lateral Raise A
11×13 11×13 11×13
Barbell Curl A
35×9 35×9 35×8
Plank B
BW×? BW×? BW×?

Session page

2024-10-16 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 868 kg · 71 min
Deadlift A
67.5×7 100×3 135×4 135×4 135×3
Overhead Press A
25×10 35×4 47.5×5 47.5×5 47.5×4
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
22×8 22×8 22×7
Triceps Pushdown C
35×10 35×10 35×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-10-14 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 002 kg · 63 min
Back Squat A
50×10 77.5×4 102.5×7 102.5×7 102.5×6
Bench Press A
45×10 67.5×4 90×5 90×5 90×4
Barbell Row A
35×12 50×5 67.5×10 67.5×10 67.5×10
Lateral Raise A
13×13 13×13 13×13
Barbell Curl A
40×8 40×8 40×8
Plank B
BW×? BW×? BW×?

Session page

2024-10-11 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 184 kg · 75 min
Deadlift A
80×7 120×3 160×4 160×4 160×4
Overhead Press A
27.5×10 40×4 55×5 55×5 55×4
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×12 24×12 24×12
Triceps Pushdown C
42.5×10 42.5×10 42.5×10
Hanging Leg Raise B
BW×19 BW×18 BW×17

Session page

2024-10-07 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 162 kg · 68 min
Back Squat A
50×10 77.5×4 102.5×7 102.5×7 102.5×6
Bench Press A
45×10 67.5×4 90×5 90×5 90×5
Barbell Row A
35×12 50×5 67.5×9 67.5×9 67.5×8
Lateral Raise A
13×13 13×13 13×12
Barbell Curl A
37.5×12 37.5×12 37.5×11
Plank B
BW×? BW×? BW×?

Session page

2024-10-04 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 692 kg · 73 min
Deadlift A
80×7 120×3 160×3 160×3 160×2
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×11 24×11 24×11
Triceps Pushdown C
40×12 40×12 40×12
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-10-02 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 436 kg · 53 min
Back Squat A
50×10 77.5×4 102.5×5 102.5×5 102.5×5
Bench Press A
45×10 67.5×4 90×5 90×5 90×4
Barbell Row A
35×12 50×5 67.5×8 67.5×8 67.5×8
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×12 37.5×12 37.5×12
Plank B
BW×? BW×? BW×?

Session page

2024-09-30 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 680 kg · 59 min
Deadlift A
77.5×7 115×3 155×5 155×5 155×5
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×11 24×11 24×10
Triceps Pushdown C
40×12 40×12 40×12
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-09-27 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 110 kg · 73 min
Back Squat A
50×10 77.5×4 102.5×5 102.5×5 102.5×5
Bench Press A
45×10 65×4 87.5×8 87.5×8 87.5×7
Barbell Row A
35×12 50×5 67.5×8 67.5×8 67.5×7
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×12 37.5×12 37.5×12
Plank B
BW×? BW×? BW×?

Session page

2024-09-25 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 200 kg · 52 min
Deadlift A
77.5×7 115×3 155×4 155×4 155×4
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×11 24×11 24×11
Triceps Pushdown C
40×12 40×12 40×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-09-23 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 887 kg · 84 min
Back Squat A
50×10 75×4 100×8 100×8 100×8
Bench Press A
45×10 65×4 87.5×8 87.5×8 87.5×8
Barbell Row A
35×12 50×5 67.5×7 67.5×7 67.5×6
Lateral Raise A
13×13 13×13 13×13
Barbell Curl A
37.5×12 37.5×12 37.5×12
Plank B
BW×? BW×? BW×?

Session page

2024-09-20 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 648 kg · 73 min
Deadlift A
77.5×7 115×3 155×3 155×3 155×3
Overhead Press A
27.5×10 40×4 55×5 55×5 55×4
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×10 24×10 24×10
Triceps Pushdown C
40×12 40×12 40×12
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-09-18 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 274 kg · 83 min
Back Squat A
50×10 75×4 100×8 100×8 100×7
Bench Press A
45×10 65×4 87.5×7 87.5×7 87.5×6
Barbell Row A
35×12 50×5 67.5×7 67.5×7 67.5×6
Lateral Raise A
13×13 13×13 13×12
Barbell Curl A
37.5×11 37.5×11 37.5×10
Plank B
BW×? BW×? BW×?

Session page

2024-09-16 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 582 kg · 60 min
Deadlift A
77.5×7 115×3 155×3 155×3 155×3
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×10 24×10 24×10
Triceps Pushdown C
40×11 40×11 40×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-09-13 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 978 kg · 60 min
Back Squat A
50×10 75×4 100×7 100×7 100×7
Bench Press A
45×10 65×4 87.5×6 87.5×6 87.5×6
Barbell Row A
35×12 50×5 67.5×7 67.5×7 67.5×7
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×11 37.5×11 37.5×11
Plank B
BW×? BW×? BW×?

Session page

2024-09-11 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 346 kg · 81 min
Deadlift A
77.5×7 115×3 155×3 155×3 155×3
Overhead Press A
27.5×10 40×4 55×4 55×4 55×4
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×9 24×9 24×9
Triceps Pushdown C
40×11 40×11 40×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-09-09 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 466 kg · 55 min
Back Squat A
50×10 75×4 100×6 100×6 100×5
Bench Press A
45×10 65×4 87.5×6 87.5×6 87.5×6
Barbell Row A
35×12 50×5 67.5×7 67.5×7 67.5×7
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×10 37.5×10 37.5×10
Plank B
BW×? BW×? BW×?

Session page

2024-09-06 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 340 kg · 82 min
Deadlift A
75×7 112.5×3 150×5 150×5 150×5
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×9 24×9 24×9
Triceps Pushdown C
40×11 40×11 40×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-08-30 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 296 kg · 82 min
Back Squat A
50×10 72.5×4 97.5×8 97.5×8 97.5×8
Bench Press A
42.5×10 65×4 85×8 85×8 85×8
Barbell Row A
35×12 50×5 67.5×6 67.5×6 67.5×6
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×10 37.5×10 37.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-08-28 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 634 kg · 50 min
Deadlift A
75×7 112.5×3 150×5 150×5 150×5
Overhead Press A
25×10 40×4 52.5×8 52.5×8 52.5×7
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×9 24×9 24×8
Triceps Pushdown C
40×11 40×11 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-08-26 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 453 kg · 50 min
Back Squat A
50×10 72.5×4 97.5×7 97.5×7 97.5×7
Bench Press A
42.5×10 65×4 85×7 85×7 85×7
Barbell Row A
32.5×12 50×5 65×10 65×10 65×10
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×10 37.5×10 37.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-08-23 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 476 kg · 78 min
Deadlift A
75×7 112.5×3 150×5 150×5 150×4
Overhead Press A
25×10 40×4 52.5×8 52.5×8 52.5×7
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×8 24×8 24×8
Triceps Pushdown C
40×11 40×11 40×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-08-21 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 668 kg · 76 min
Back Squat A
50×10 72.5×4 97.5×6 97.5×6 97.5×5
Bench Press A
42.5×10 65×4 85×6 85×6 85×6
Barbell Row A
32.5×12 50×5 65×10 65×10 65×9
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×9 37.5×9 37.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-08-19 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 442 kg · 69 min
Deadlift A
75×7 112.5×3 150×5 150×5 150×5
Overhead Press A
25×10 40×4 52.5×8 52.5×8 52.5×7
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×8 24×8 24×7
Triceps Pushdown C
40×10 40×10 40×9
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-08-16 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 049 kg · 80 min
Back Squat A
50×10 72.5×4 97.5×5 97.5×5 97.5×5
Bench Press A
42.5×10 65×4 85×5 85×5 85×5
Barbell Row A
32.5×12 50×5 65×9 65×9 65×9
Lateral Raise A
13×11 13×11 13×11
Barbell Curl A
37.5×9 37.5×9 37.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-08-14 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 724 kg · 77 min
Deadlift A
75×7 112.5×3 150×4 150×4 150×3
Overhead Press A
25×10 40×4 52.5×7 52.5×7 52.5×6
Pull-up B
BW×16 BW×15 BW×14
Bulgarian Split Squat A
24×8 24×8 24×7
Triceps Pushdown C
40×10 40×10 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-08-12 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 696 kg · 78 min
Back Squat A
40×10 62.5×4 82.5×5 82.5×5 82.5×4
Bench Press A
35×10 55×4 72.5×5 72.5×5 72.5×5
Barbell Row A
27.5×12 40×5 55×9 55×9 55×8
Lateral Raise A
11×12 11×12 11×12
Barbell Curl A
32.5×9 32.5×9 32.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-08-09 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 168 kg · 73 min
Deadlift A
65×7 95×3 127.5×4 127.5×4 127.5×3
Overhead Press A
22.5×10 35×4 45×8 45×8 45×8
Pull-up B
BW×16 BW×15 BW×14
Bulgarian Split Squat A
20×8 20×8 20×7
Triceps Pushdown C
35×11 35×11 35×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-08-07 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 822 kg · 79 min
Back Squat A
40×10 62.5×4 82.5×5 82.5×5 82.5×5
Bench Press A
35×10 55×4 72.5×5 72.5×5 72.5×5
Barbell Row A
27.5×12 40×5 55×9 55×9 55×9
Lateral Raise A
11×12 11×12 11×11
Barbell Curl A
32.5×9 32.5×9 32.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-08-05 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 378 kg · 69 min
Deadlift A
75×7 112.5×3 150×3 150×3 150×2
Overhead Press A
25×10 40×4 52.5×7 52.5×7 52.5×6
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×8 24×8 24×8
Triceps Pushdown C
40×11 40×11 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-07-31 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 912 kg · 79 min
Back Squat A
50×10 72.5×4 97.5×5 97.5×5 97.5×4
Bench Press A
42.5×10 65×4 85×5 85×5 85×5
Barbell Row A
32.5×12 50×5 65×9 65×9 65×9
Lateral Raise A
12×15 12×15 12×15
Barbell Curl A
37.5×8 37.5×8 37.5×7
Plank B
BW×? BW×? BW×?

Session page

2024-07-29 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 421 kg · 81 min
Deadlift A
72.5×7 110×3 145×5 145×5 145×5
Overhead Press A
25×10 40×4 52.5×7 52.5×7 52.5×7
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×8 24×8 24×8
Triceps Pushdown C
40×11 40×11 40×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-07-26 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 660 kg · 54 min
Back Squat A
47.5×10 70×4 95×8 95×8 95×8
Bench Press A
42.5×10 65×4 85×5 85×5 85×4
Barbell Row A
32.5×12 50×5 65×9 65×9 65×9
Lateral Raise A
12×14 12×14 12×13
Barbell Curl A
37.5×8 37.5×8 37.5×7
Plank B
BW×? BW×? BW×?

Session page

2024-07-24 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 822 kg · 79 min
Deadlift A
72.5×7 110×3 145×4 145×4 145×3
Overhead Press A
25×10 40×4 52.5×7 52.5×7 52.5×6
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
22×12 22×12 22×11
Triceps Pushdown C
40×10 40×10 40×9
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-07-22 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 249 kg · 81 min
Back Squat A
47.5×10 70×4 95×8 95×8 95×7
Bench Press A
40×10 62.5×4 82.5×8 82.5×8 82.5×7
Barbell Row A
32.5×12 50×5 65×9 65×9 65×9
Lateral Raise A
12×14 12×14 12×14
Barbell Curl A
37.5×8 37.5×8 37.5×7
Plank B
BW×? BW×? BW×?

Session page

2024-07-19 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 349 kg · 85 min
Deadlift A
72.5×7 110×3 145×3 145×3 145×3
Overhead Press A
25×10 40×4 52.5×6 52.5×6 52.5×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
22×11 22×11 22×10
Triceps Pushdown C
40×10 40×10 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-07-17 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 050 kg · 68 min
Back Squat A
47.5×10 70×4 95×7 95×7 95×7
Bench Press A
40×10 62.5×4 82.5×7 82.5×7 82.5×6
Barbell Row A
32.5×12 50×5 65×8 65×8 65×8
Lateral Raise A
12×15 12×15 12×15
Barbell Curl A
35×12 35×12 35×12
Plank B
BW×? BW×? BW×?

Session page

2024-07-12 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 770 kg · 57 min
Deadlift A
70×7 105×3 140×5 140×5 140×4
Overhead Press A
25×10 40×4 52.5×5 52.5×5 52.5×4
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
22×10 22×10 22×10
Triceps Pushdown C
40×10 40×10 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-07-08 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 264 kg · 51 min
Back Squat A
47.5×10 70×4 95×8 95×8 95×8
Bench Press A
40×10 62.5×4 82.5×7 82.5×7 82.5×7
Barbell Row A
32.5×12 50×5 65×8 65×8 65×8
Lateral Raise A
12×14 12×14 12×13
Barbell Curl A
35×11 35×11 35×11
Plank B
BW×? BW×? BW×?

Session page

2024-07-05 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 277 kg · 82 min
Deadlift A
70×7 105×3 140×5 140×5 140×5
Overhead Press A
25×10 37.5×4 50×8 50×8 50×8
Pull-up B
BW×16 BW×15 BW×14
Bulgarian Split Squat A
22×9 22×9 22×8
Triceps Pushdown C
40×10 40×10 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-06-21 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 644 kg · 78 min
Back Squat A
47.5×10 70×4 95×7 95×7 95×7
Bench Press A
40×10 62.5×4 82.5×6 82.5×6 82.5×6
Barbell Row A
32.5×12 50×5 65×8 65×8 65×7
Lateral Raise A
12×14 12×14 12×14
Barbell Curl A
35×11 35×11 35×10
Plank B
BW×? BW×? BW×?

Session page

2024-06-19 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 689 kg · 59 min
Deadlift A
70×7 105×3 140×4 140×4 140×3
Overhead Press A
25×10 37.5×4 50×8 50×8 50×7
Pull-up B
BW×15 BW×14 BW×13
Bulgarian Split Squat A
22×9 22×9 22×9
Triceps Pushdown C
40×10 40×10 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-06-17 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 068 kg · 64 min
Back Squat A
47.5×10 70×4 95×6 95×6 95×5
Bench Press A
40×10 62.5×4 82.5×5 82.5×5 82.5×5
Barbell Row A
32.5×12 50×5 65×8 65×8 65×8
Lateral Raise A
12×13 12×13 12×12
Barbell Curl A
35×11 35×11 35×11
Plank B
BW×? BW×? BW×?

Session page

2024-06-14 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 789 kg · 66 min
Deadlift A
70×7 105×3 140×4 140×4 140×4
Overhead Press A
25×10 37.5×4 50×8 50×8 50×7
Pull-up B
BW×15 BW×14 BW×13
Bulgarian Split Squat A
22×9 22×9 22×9
Triceps Pushdown C
40×10 40×10 40×9
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-06-12 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 816 kg · 76 min
Back Squat A
47.5×10 70×4 95×6 95×6 95×6
Bench Press A
40×10 62.5×4 82.5×4 82.5×4 82.5×3
Barbell Row A
32.5×12 50×5 65×8 65×8 65×7
Lateral Raise A
12×14 12×14 12×14
Barbell Curl A
35×11 35×11 35×11
Plank B
BW×? BW×? BW×?

Session page

2024-06-10 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 667 kg · 50 min
Deadlift A
70×7 105×3 140×4 140×4 140×3
Overhead Press A
25×10 37.5×4 50×7 50×7 50×6
Pull-up B
BW×15 BW×14 BW×13
Bulgarian Split Squat A
22×9 22×9 22×8
Triceps Pushdown C
37.5×12 37.5×12 37.5×12
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-06-07 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 392 kg · 51 min
Back Squat A
47.5×10 70×4 95×5 95×5 95×4
Bench Press A
40×10 60×4 80×8 80×8 80×8
Barbell Row A
32.5×12 50×5 65×8 65×8 65×7
Lateral Raise A
12×14 12×14 12×13
Barbell Curl A
35×11 35×11 35×10
Plank B
BW×? BW×? BW×?

Session page

2024-06-05 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 807 kg · 51 min
Deadlift A
70×7 105×3 140×4 140×4 140×4
Overhead Press A
25×10 37.5×4 50×7 50×7 50×6
Pull-up B
BW×15 BW×14 BW×13
Bulgarian Split Squat A
22×9 22×9 22×8
Triceps Pushdown C
37.5×12 37.5×12 37.5×12
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-06-03 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 782 kg · 60 min
Back Squat A
40×10 60×4 80×5 80×5 80×4
Bench Press A
35×10 50×4 67.5×8 67.5×8 67.5×7
Barbell Row A
27.5×12 40×5 55×7 55×7 55×6
Lateral Raise A
10×14 10×14 10×14
Barbell Curl A
30×10 30×10 30×9
Plank B
BW×? BW×? BW×?

Session page

2024-05-29 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 888 kg · 50 min
Deadlift A
60×7 90×3 120×4 120×4 120×3
Overhead Press A
20×10 32.5×4 42.5×7 42.5×7 42.5×7
Pull-up B
BW×15 BW×14 BW×13
Bulgarian Split Squat A
18×9 18×9 18×9
Triceps Pushdown C
32.5×12 32.5×12 32.5×12
Hanging Leg Raise B
BW×19 BW×18 BW×17

Session page

2024-05-27 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 793 kg · 56 min
Back Squat A
45×10 70×4 92.5×8 92.5×8 92.5×8
Bench Press A
40×10 60×4 80×7 80×7 80×7
Barbell Row A
32.5×12 50×5 65×7 65×7 65×7
Lateral Raise A
12×13 12×13 12×13
Barbell Curl A
35×10 35×10 35×10
Plank B
BW×? BW×? BW×?

Session page

2024-05-24 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 739 kg · 85 min
Deadlift A
70×7 105×3 140×4 140×4 140×3
Overhead Press A
25×10 37.5×4 50×7 50×7 50×7
Pull-up B
BW×15 BW×14 BW×13
Bulgarian Split Squat A
22×9 22×9 22×9
Triceps Pushdown C
37.5×12 37.5×12 37.5×12
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-05-22 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 426 kg · 79 min
Back Squat A
45×10 70×4 92.5×8 92.5×8 92.5×7
Bench Press A
40×10 60×4 80×7 80×7 80×6
Barbell Row A
32.5×12 50×5 65×6 65×6 65×6
Lateral Raise A
12×13 12×13 12×13
Barbell Curl A
35×10 35×10 35×10
Plank B
BW×? BW×? BW×?

Session page

2024-05-20 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 108 kg · 67 min
Deadlift A
70×7 105×3 140×3 140×3 140×3
Overhead Press A
25×10 37.5×4 50×6 50×6 50×6
Pull-up B
BW×14 BW×13 BW×12
Bulgarian Split Squat A
22×8 22×8 22×7
Triceps Pushdown C
37.5×11 37.5×11 37.5×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-05-17 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 735 kg · 85 min
Back Squat A
45×10 70×4 92.5×7 92.5×7 92.5×6
Bench Press A
40×10 60×4 80×6 80×6 80×6
Barbell Row A
32.5×12 50×5 65×6 65×6 65×5
Lateral Raise A
12×12 12×12 12×11
Barbell Curl A
35×9 35×9 35×8
Plank B
BW×? BW×? BW×?

Session page

2024-05-15 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 190 kg · 57 min
Deadlift A
70×7 105×3 140×3 140×3 140×3
Overhead Press A
25×10 37.5×4 50×6 50×6 50×6
Pull-up B
BW×14 BW×13 BW×12
Bulgarian Split Squat A
20×12 20×12 20×11
Triceps Pushdown C
37.5×10 37.5×10 37.5×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-05-13 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 114 kg · 57 min
Back Squat A
45×10 70×4 92.5×7 92.5×7 92.5×7
Bench Press A
40×10 60×4 80×5 80×5 80×4
Barbell Row A
30×12 47.5×5 62.5×10 62.5×10 62.5×9
Lateral Raise A
12×12 12×12 12×12
Barbell Curl A
35×8 35×8 35×8
Plank B
BW×? BW×? BW×?

Session page

2024-05-10 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 750 kg · 52 min
Deadlift A
70×7 105×3 140×3 140×3 140×2
Overhead Press A
25×10 37.5×4 50×5 50×5 50×4
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
20×10 20×10 20×10
Triceps Pushdown C
37.5×10 37.5×10 37.5×10
Hanging Leg Raise B
BW×19 BW×18 BW×17

Session page

2024-05-08 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 432 kg · 50 min
Back Squat A
45×10 70×4 92.5×6 92.5×6 92.5×6
Bench Press A
40×10 57.5×4 77.5×8 77.5×8 77.5×8
Barbell Row A
30×12 47.5×5 62.5×9 62.5×9 62.5×8
Lateral Raise A
11×15 11×15 11×14
Barbell Curl A
35×8 35×8 35×8
Plank B
BW×? BW×? BW×?

Session page

2024-05-06 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 030 kg · 65 min
Deadlift A
70×7 105×3 140×3 140×3 140×3
Overhead Press A
25×10 37.5×4 50×5 50×5 50×4
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
20×11 20×11 20×10
Triceps Pushdown C
35×12 35×12 35×11
Hanging Leg Raise B
BW×18 BW×17 BW×16

Session page

2024-05-03 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 274 kg · 78 min
Back Squat A
45×10 70×4 92.5×5 92.5×5 92.5×5
Bench Press A
40×10 57.5×4 77.5×8 77.5×8 77.5×8
Barbell Row A
30×12 47.5×5 62.5×8 62.5×8 62.5×7
Lateral Raise A
11×14 11×14 11×14
Barbell Curl A
32.5×12 32.5×12 32.5×12
Plank B
BW×? BW×? BW×?

Session page

2024-05-01 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 140 kg · 79 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×5
Overhead Press A
25×10 35×4 47.5×8 47.5×8 47.5×7
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
20×10 20×10 20×10
Triceps Pushdown C
35×12 35×12 35×12
Hanging Leg Raise B
BW×19 BW×18 BW×17

Session page

2024-04-29 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 552 kg · 70 min
Back Squat A
45×10 67.5×4 90×8 90×8 90×7
Bench Press A
40×10 57.5×4 77.5×8 77.5×8 77.5×7
Barbell Row A
30×12 47.5×5 62.5×7 62.5×7 62.5×6
Lateral Raise A
11×13 11×13 11×13
Barbell Curl A
32.5×11 32.5×11 32.5×11
Plank B
BW×? BW×? BW×?

Session page

2024-04-26 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 048 kg · 66 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×5
Overhead Press A
25×10 35×4 47.5×8 47.5×8 47.5×8
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
20×10 20×10 20×10
Triceps Pushdown C
35×11 35×11 35×10
Hanging Leg Raise B
BW×18 BW×17 BW×16

Session page

2024-04-22 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 820 kg · 73 min
Back Squat A
45×10 67.5×4 90×8 90×8 90×7
Bench Press A
40×10 57.5×4 77.5×6 77.5×6 77.5×5
Barbell Row A
30×12 47.5×5 62.5×6 62.5×6 62.5×6
Lateral Raise A
11×12 11×12 11×11
Barbell Curl A
32.5×10 32.5×10 32.5×10
Plank B
BW×? BW×? BW×?

Session page

2024-04-19 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 612 kg · 54 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×5
Overhead Press A
25×10 35×4 47.5×6 47.5×6 47.5×6
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
20×9 20×9 20×8
Triceps Pushdown C
35×10 35×10 35×10
Hanging Leg Raise B
BW×17 BW×16 BW×15

Session page

2024-04-17 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 681 kg · 69 min
Back Squat A
45×10 67.5×4 90×8 90×8 90×8
Bench Press A
40×10 57.5×4 77.5×6 77.5×6 77.5×5
Barbell Row A
30×12 45×5 60×10 60×10 60×10
Lateral Raise A
11×12 11×12 11×12
Barbell Curl A
32.5×11 32.5×11 32.5×11
Plank B
BW×? BW×? BW×?

Session page

2024-04-15 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 510 kg · 85 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×4
Overhead Press A
25×10 35×4 47.5×6 47.5×6 47.5×5
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
20×8 20×8 20×8
Triceps Pushdown C
32.5×12 32.5×12 32.5×12
Hanging Leg Raise B
BW×17 BW×16 BW×15

Session page

2024-04-03 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 441 kg · 60 min
Back Squat A
45×10 67.5×4 90×8 90×8 90×8
Bench Press A
40×10 57.5×4 77.5×6 77.5×6 77.5×5
Barbell Row A
30×12 45×5 60×9 60×9 60×8
Lateral Raise A
11×12 11×12 11×12
Barbell Curl A
32.5×11 32.5×11 32.5×11
Plank B
BW×? BW×? BW×?

Session page

2024-04-01 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 580 kg · 53 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×4
Overhead Press A
25×10 35×4 47.5×6 47.5×6 47.5×5
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
18×12 18×12 18×12
Triceps Pushdown C
32.5×11 32.5×11 32.5×11
Hanging Leg Raise B
BW×17 BW×16 BW×15

Session page

2024-03-29 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 962 kg · 84 min
Back Squat A
45×10 67.5×4 90×8 90×8 90×7
Bench Press A
40×10 57.5×4 77.5×5 77.5×5 77.5×5
Barbell Row A
30×12 45×5 60×8 60×8 60×7
Lateral Raise A
10×15 10×15 10×14
Barbell Curl A
32.5×10 32.5×10 32.5×10
Plank B
BW×? BW×? BW×?

Session page

2024-03-27 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 726 kg · 63 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×5
Overhead Press A
25×10 35×4 47.5×6 47.5×6 47.5×5
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
18×11 18×11 18×11
Triceps Pushdown C
32.5×12 32.5×12 32.5×11
Hanging Leg Raise B
BW×17 BW×16 BW×15

Session page

2024-03-25 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 777 kg · 56 min
Back Squat A
40×10 57.5×4 77.5×8 77.5×8 77.5×8
Bench Press A
32.5×10 50×4 65×5 65×5 65×5
Barbell Row A
25×12 37.5×5 50×8 50×8 50×7
Lateral Raise A
8×15 8×15 8×14
Barbell Curl A
27.5×10 27.5×10 27.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-03-22 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 690 kg · 69 min
Deadlift A
57.5×7 85×3 115×5 115×5 115×4
Overhead Press A
20×10 30×4 40×5 40×5 40×5
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
16×11 16×11 16×10
Triceps Pushdown C
27.5×12 27.5×12 27.5×12
Hanging Leg Raise B
BW×17 BW×16 BW×15

Session page

2024-03-20 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 610 kg · 85 min
Back Squat A
40×10 57.5×4 77.5×8 77.5×8 77.5×7
Bench Press A
32.5×10 50×4 65×5 65×5 65×4
Barbell Row A
25×12 37.5×5 50×8 50×8 50×8
Lateral Raise A
8×15 8×15 8×15
Barbell Curl A
27.5×9 27.5×9 27.5×8
Plank B
BW×? BW×? BW×?

Session page

2024-03-18 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 676 kg · 67 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×5
Overhead Press A
25×10 35×4 47.5×6 47.5×6 47.5×6
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
18×11 18×11 18×11
Triceps Pushdown C
32.5×11 32.5×11 32.5×10
Hanging Leg Raise B
BW×16 BW×15 BW×14

Session page

2024-03-15 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 208 kg · 71 min
Back Squat A
45×10 67.5×4 90×7 90×7 90×6
Bench Press A
37.5×10 55×4 75×8 75×8 75×8
Barbell Row A
30×12 45×5 60×8 60×8 60×7
Lateral Raise A
10×15 10×15 10×15
Barbell Curl A
32.5×9 32.5×9 32.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-03-13 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 010 kg · 55 min
Deadlift A
67.5×7 100×3 135×4 135×4 135×4
Overhead Press A
25×10 35×4 47.5×5 47.5×5 47.5×4
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
18×10 18×10 18×9
Triceps Pushdown C
32.5×11 32.5×11 32.5×10
Hanging Leg Raise B
BW×16 BW×15 BW×14

Session page

2024-03-11 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 602 kg · 64 min
Back Squat A
45×10 67.5×4 90×6 90×6 90×5
Bench Press A
37.5×10 55×4 75×7 75×7 75×7
Barbell Row A
30×12 45×5 60×8 60×8 60×8
Lateral Raise A
10×14 10×14 10×13
Barbell Curl A
32.5×8 32.5×8 32.5×7
Plank B
BW×? BW×? BW×?

Session page

2024-03-08 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 972 kg · 83 min
Deadlift A
67.5×7 100×3 135×4 135×4 135×3
Overhead Press A
25×10 35×4 47.5×5 47.5×5 47.5×5
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
18×10 18×10 18×10
Triceps Pushdown C
32.5×11 32.5×11 32.5×11
Hanging Leg Raise B
BW×16 BW×15 BW×14

Session page

2024-03-06 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 035 kg · 62 min
Back Squat A
45×10 67.5×4 90×5 90×5 90×4
Bench Press A
37.5×10 55×4 75×6 75×6 75×5
Barbell Row A
30×12 45×5 60×8 60×8 60×8
Lateral Raise A
10×13 10×13 10×12
Barbell Curl A
32.5×8 32.5×8 32.5×8
Plank B
BW×? BW×? BW×?

Session page

2024-03-04 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 266 kg · 53 min
Deadlift A
67.5×7 100×3 135×4 135×4 135×4
Overhead Press A
22.5×10 35×4 45×8 45×8 45×8
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
18×9 18×9 18×9
Triceps Pushdown C
32.5×10 32.5×10 32.5×9
Hanging Leg Raise B
BW×15 BW×14 BW×13

Session page

2024-02-28 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 728 kg · 56 min
Back Squat A
45×10 65×4 87.5×8 87.5×8 87.5×7
Bench Press A
37.5×10 55×4 75×7 75×7 75×7
Barbell Row A
30×12 45×5 60×6 60×6 60×6
Lateral Raise A
10×13 10×13 10×13
Barbell Curl A
32.5×8 32.5×8 32.5×8
Plank B
BW×? BW×? BW×?

Session page

2024-02-26 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 924 kg · 70 min
Deadlift A
67.5×7 100×3 135×4 135×4 135×3
Overhead Press A
22.5×10 35×4 45×7 45×7 45×7
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
18×8 18×8 18×7
Triceps Pushdown C
32.5×10 32.5×10 32.5×9
Hanging Leg Raise B
BW×14 BW×13 BW×12

Session page

2024-02-23 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 160 kg · 73 min
Back Squat A
45×10 65×4 87.5×6 87.5×6 87.5×6
Bench Press A
37.5×10 55×4 75×6 75×6 75×5
Barbell Row A
30×12 45×5 60×7 60×7 60×7
Lateral Raise A
10×13 10×13 10×12
Barbell Curl A
32.5×8 32.5×8 32.5×8
Plank B
BW×? BW×? BW×?

Session page

2024-02-21 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 698 kg · 54 min
Deadlift A
67.5×7 100×3 135×3 135×3 135×3
Overhead Press A
22.5×10 35×4 45×6 45×6 45×6
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
16×12 16×12 16×11
Triceps Pushdown C
32.5×10 32.5×10 32.5×10
Hanging Leg Raise B
BW×13 BW×12 BW×11

Session page

2024-02-19 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 920 kg · 54 min
Back Squat A
45×10 65×4 87.5×6 87.5×6 87.5×6
Bench Press A
37.5×10 55×4 75×5 75×5 75×5
Barbell Row A
30×12 45×5 60×7 60×7 60×6
Lateral Raise A
10×12 10×12 10×11
Barbell Curl A
32.5×8 32.5×8 32.5×8
Plank B
BW×? BW×? BW×?

Session page

2024-02-16 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 163 kg · 81 min
Deadlift A
65×7 97.5×3 130×5 130×5 130×5
Overhead Press A
22.5×10 35×4 45×5 45×5 45×4
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
16×11 16×11 16×11
Triceps Pushdown C
32.5×10 32.5×10 32.5×9
Hanging Leg Raise B
BW×13 BW×12 BW×11

Session page

2024-02-14 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 545 kg · 70 min
Back Squat A
45×10 65×4 87.5×5 87.5×5 87.5×4
Bench Press A
35×10 55×4 72.5×8 72.5×8 72.5×8
Barbell Row A
30×12 45×5 60×7 60×7 60×7
Lateral Raise A
9×15 9×15 9×15
Barbell Curl A
30×12 30×12 30×11
Plank B
BW×? BW×? BW×?

Session page

2024-02-12 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 832 kg · 68 min
Deadlift A
65×7 97.5×3 130×4 130×4 130×4
Overhead Press A
22.5×10 35×4 45×5 45×5 45×4
Pull-up B
BW×11 BW×10 BW×9
Bulgarian Split Squat A
16×10 16×10 16×10
Triceps Pushdown C
30×12 30×12 30×11
Hanging Leg Raise B
BW×13 BW×12 BW×11

Session page

2024-02-09 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 970 kg · 54 min
Back Squat A
42.5×10 65×4 85×8 85×8 85×8
Bench Press A
35×10 55×4 72.5×7 72.5×7 72.5×7
Barbell Row A
30×12 45×5 60×7 60×7 60×6
Lateral Raise A
9×14 9×14 9×14
Barbell Curl A
30×11 30×11 30×11
Plank B
BW×? BW×? BW×?

Session page

2024-02-07 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 250 kg · 69 min
Deadlift A
65×7 97.5×3 130×3 130×3 130×2
Overhead Press A
22.5×10 35×4 45×5 45×5 45×5
Pull-up B
BW×11 BW×10 BW×9
Bulgarian Split Squat A
16×9 16×9 16×9
Triceps Pushdown C
30×11 30×11 30×11
Hanging Leg Raise B
BW×13 BW×12 BW×11

Session page

2024-02-05 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 438 kg · 57 min
Back Squat A
42.5×10 65×4 85×7 85×7 85×7
Bench Press A
35×10 55×4 72.5×6 72.5×6 72.5×6
Barbell Row A
30×12 45×5 60×6 60×6 60×6
Lateral Raise A
9×14 9×14 9×14
Barbell Curl A
30×12 30×12 30×11
Plank B
BW×? BW×? BW×?

Session page

2024-02-02 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 249 kg · 65 min
Deadlift A
62.5×7 95×3 125×5 125×5 125×5
Overhead Press A
20×10 32.5×4 42.5×8 42.5×8 42.5×7
Pull-up B
BW×11 BW×10 BW×9
Bulgarian Split Squat A
16×8 16×8 16×8
Triceps Pushdown C
30×11 30×11 30×10
Hanging Leg Raise B
BW×13 BW×12 BW×11

Session page

2024-01-31 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 382 kg · 64 min
Back Squat A
42.5×10 65×4 85×6 85×6 85×6
Bench Press A
35×10 55×4 72.5×5 72.5×5 72.5×5
Barbell Row A
30×12 42.5×5 57.5×10 57.5×10 57.5×9
Lateral Raise A
9×14 9×14 9×13
Barbell Curl A
30×10 30×10 30×10
Plank B
BW×? BW×? BW×?

Session page

2024-01-29 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 819 kg · 84 min
Deadlift A
62.5×7 95×3 125×4 125×4 125×4
Overhead Press A
20×10 32.5×4 42.5×7 42.5×7 42.5×7
Pull-up B
BW×11 BW×10 BW×9
Bulgarian Split Squat A
16×8 16×8 16×8
Triceps Pushdown C
30×11 30×11 30×11
Hanging Leg Raise B
BW×13 BW×12 BW×11

Session page

2024-01-26 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 906 kg · 63 min
Back Squat A
42.5×10 65×4 85×5 85×5 85×5
Bench Press A
35×10 55×4 72.5×5 72.5×5 72.5×5
Barbell Row A
30×12 42.5×5 57.5×9 57.5×9 57.5×8
Lateral Raise A
9×13 9×13 9×13
Barbell Curl A
30×10 30×10 30×9
Plank B
BW×? BW×? BW×?

Session page

2024-01-24 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 156 kg · 53 min
Deadlift A
62.5×7 95×3 125×3 125×3 125×2
Overhead Press A
20×10 32.5×4 42.5×7 42.5×7 42.5×6
Pull-up B
BW×11 BW×10 BW×9
Bulgarian Split Squat A
16×8 16×8 16×8
Triceps Pushdown C
30×10 30×10 30×9
Hanging Leg Raise B
BW×12 BW×11 BW×10

Session page

2024-01-22 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 736 kg · 82 min
Back Squat A
42.5×10 65×4 85×5 85×5 85×5
Bench Press A
35×10 55×4 72.5×5 72.5×5 72.5×5
Barbell Row A
30×12 42.5×5 57.5×8 57.5×8 57.5×7
Lateral Raise A
9×12 9×12 9×12
Barbell Curl A
30×10 30×10 30×10
Plank B
BW×? BW×? BW×?

Session page

2024-01-15 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 178 kg · 84 min
Back Squat A
35×10 55×4 72.5×5 72.5×5 72.5×5
Bench Press A
30×10 45×4 60×8 60×8 60×8
Barbell Row A
25×12 37.5×5 50×8 50×8 50×7
Lateral Raise A
8×12 8×12 8×12
Barbell Curl A
25×9 25×9 25×9
Plank B
BW×? BW×? BW×?

Session page

2024-01-12 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 085 kg · 72 min
Deadlift A
50×7 77.5×3 102.5×5 102.5×5 102.5×4
Overhead Press A
17.5×10 25×4 35×6 35×6 35×6
Pull-up B
BW×9 BW×8 BW×7
Bulgarian Split Squat A
12×12 12×12 12×11
Triceps Pushdown C
22.5×11 22.5×11 22.5×11
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page

2024-01-10 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 5 838 kg · 68 min
Back Squat A
35×10 55×4 72.5×4 72.5×4 72.5×3
Bench Press A
30×10 45×4 60×8 60×8 60×8
Barbell Row A
25×12 37.5×5 50×8 50×8 50×8
Lateral Raise A
8×12 8×12 8×12
Barbell Curl A
25×8 25×8 25×7
Plank B
BW×? BW×? BW×?

Session page

2024-01-08 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 912 kg · 55 min
Deadlift A
60×7 90×3 120×5 120×5 120×5
Overhead Press A
20×10 32.5×4 42.5×6 42.5×6 42.5×6
Pull-up B
BW×8 BW×7 BW×6
Bulgarian Split Squat A
14×10 14×10 14×10
Triceps Pushdown C
27.5×11 27.5×11 27.5×11
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page

2024-01-05 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 690 kg · 54 min
Back Squat A
42.5×10 65×4 85×5 85×5 85×4
Bench Press A
35×10 52.5×4 70×7 70×7 70×7
Barbell Row A
30×12 42.5×5 57.5×7 57.5×7 57.5×7
Lateral Raise A
9×12 9×12 9×11
Barbell Curl A
30×8 30×8 30×7
Plank B
BW×? BW×? BW×?

Session page

2024-01-03 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 954 kg · 53 min
Deadlift A
60×7 90×3 120×5 120×5 120×5
Overhead Press A
20×10 32.5×4 42.5×6 42.5×6 42.5×6
Pull-up B
BW×8 BW×7 BW×6
Bulgarian Split Squat A
14×11 14×11 14×11
Triceps Pushdown C
27.5×11 27.5×11 27.5×11
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page

2024-01-01 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 854 kg · 76 min
Back Squat A
42.5×10 65×4 85×5 85×5 85×4
Bench Press A
35×10 52.5×4 70×7 70×7 70×7
Barbell Row A
30×12 42.5×5 57.5×6 57.5×6 57.5×6
Lateral Raise A
8×15 8×15 8×14
Barbell Curl A
27.5×12 27.5×12 27.5×12
Plank B
BW×? BW×? BW×?

Session page

2023-12-29 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 328 kg · 58 min
Deadlift A
60×7 90×3 120×4 120×4 120×4
Overhead Press A
20×10 32.5×4 42.5×5 42.5×5 42.5×5
Pull-up B
BW×8 BW×7 BW×6
Bulgarian Split Squat A
14×10 14×10 14×9
Triceps Pushdown C
27.5×10 27.5×10 27.5×10
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page

2023-12-27 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 064 kg · 53 min
Back Squat A
40×10 62.5×4 82.5×8 82.5×8 82.5×7
Bench Press A
35×10 52.5×4 70×6 70×6 70×5
Barbell Row A
30×12 42.5×5 57.5×6 57.5×6 57.5×5
Lateral Raise A
8×14 8×14 8×14
Barbell Curl A
27.5×11 27.5×11 27.5×10
Plank B
BW×? BW×? BW×?

Session page

2023-12-25 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 253 kg · 60 min
Deadlift A
60×7 90×3 120×3 120×3 120×3
Overhead Press A
20×10 30×4 40×8 40×8 40×8
Pull-up B
BW×8 BW×7 BW×6
Bulgarian Split Squat A
14×9 14×9 14×9
Triceps Pushdown C
27.5×10 27.5×10 27.5×10
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page

2023-12-22 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 262 kg · 68 min
Back Squat A
40×10 62.5×4 82.5×7 82.5×7 82.5×7
Bench Press A
35×10 52.5×4 70×5 70×5 70×4
Barbell Row A
27.5×12 40×5 55×10 55×10 55×10
Lateral Raise A
8×12 8×12 8×11
Barbell Curl A
27.5×11 27.5×11 27.5×10
Plank B
BW×? BW×? BW×?

Session page

2023-12-20 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 780 kg · 60 min
Deadlift A
57.5×7 85×3 115×5 115×5 115×5
Overhead Press A
20×10 30×4 40×7 40×7 40×6
Pull-up B
BW×7 BW×6 BW×5
Bulgarian Split Squat A
14×9 14×9 14×9
Triceps Pushdown C
25×12 25×12 25×12
Hanging Leg Raise B
BW×10 BW×9 BW×8

Session page

2023-12-18 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 352 kg · 83 min
Back Squat A
40×10 62.5×4 82.5×6 82.5×6 82.5×6
Bench Press A
35×10 50×4 67.5×7 67.5×7 67.5×6
Barbell Row A
27.5×12 40×5 55×10 55×10 55×9
Lateral Raise A
8×13 8×13 8×13
Barbell Curl A
27.5×11 27.5×11 27.5×10
Plank B
BW×? BW×? BW×?

Session page

2023-12-15 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 214 kg · 61 min
Deadlift A
57.5×7 85×3 115×4 115×4 115×4
Overhead Press A
20×10 30×4 40×6 40×6 40×6
Pull-up B
BW×7 BW×6 BW×5
Bulgarian Split Squat A
14×8 14×8 14×8
Triceps Pushdown C
25×11 25×11 25×10
Hanging Leg Raise B
BW×9 BW×8 BW×7

Session page

2023-12-13 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 026 kg · 73 min
Back Squat A
40×10 62.5×4 82.5×5 82.5×5 82.5×5
Bench Press A
35×10 50×4 67.5×7 67.5×7 67.5×6
Barbell Row A
27.5×12 40×5 55×10 55×10 55×9
Lateral Raise A
8×12 8×12 8×12
Barbell Curl A
27.5×10 27.5×10 27.5×10
Plank B
BW×? BW×? BW×?

Session page

2023-12-11 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 238 kg · 74 min
Deadlift A
57.5×7 85×3 115×4 115×4 115×4
Overhead Press A
20×10 30×4 40×6 40×6 40×6
Pull-up B
BW×6 BW×5 BW×4
Bulgarian Split Squat A
14×8 14×8 14×8
Triceps Pushdown C
25×11 25×11 25×11
Hanging Leg Raise B
BW×9 BW×8 BW×7

Session page

2023-12-08 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 872 kg · 55 min
Back Squat A
40×10 62.5×4 82.5×5 82.5×5 82.5×5
Bench Press A
35×10 50×4 67.5×7 67.5×7 67.5×7
Barbell Row A
27.5×12 40×5 55×9 55×9 55×8
Lateral Raise A
7×15 7×15 7×15
Barbell Curl A
27.5×9 27.5×9 27.5×9
Plank B
BW×? BW×? BW×?

Session page

2023-12-06 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 074 kg · 68 min
Deadlift A
57.5×7 85×3 115×4 115×4 115×4
Overhead Press A
20×10 30×4 40×5 40×5 40×4
Pull-up B
BW×6 BW×5 BW×4
Bulgarian Split Squat A
12×12 12×12 12×12
Triceps Pushdown C
25×10 25×10 25×9
Hanging Leg Raise B
BW×9 BW×8 BW×7

Session page

2023-12-01 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 346 kg · 77 min
Back Squat A
40×10 62.5×4 82.5×5 82.5×5 82.5×4
Bench Press A
35×10 50×4 67.5×6 67.5×6 67.5×6
Barbell Row A
27.5×12 40×5 55×8 55×8 55×8
Lateral Raise A
7×14 7×14 7×14
Barbell Curl A
27.5×8 27.5×8 27.5×7
Plank B
BW×? BW×? BW×?

Session page

2023-11-29 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 268 kg · 69 min
Deadlift A
57.5×7 85×3 115×4 115×4 115×3
Overhead Press A
20×10 27.5×4 37.5×8 37.5×8 37.5×8
Pull-up B
BW×6 BW×5 BW×4
Bulgarian Split Squat A
12×10 12×10 12×9
Triceps Pushdown C
22.5×12 22.5×12 22.5×11
Hanging Leg Raise B
BW×9 BW×8 BW×7

Session page

2023-11-27 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 044 kg · 63 min
Back Squat A
40×10 60×4 80×8 80×8 80×8
Bench Press A
35×10 50×4 67.5×5 67.5×5 67.5×4
Barbell Row A
27.5×12 40×5 55×8 55×8 55×7
Lateral Raise A
7×14 7×14 7×14
Barbell Curl A
25×12 25×12 25×12
Plank B
BW×? BW×? BW×?

Session page

2023-11-24 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 3 440 kg · 75 min
Deadlift A
57.5×7 85×3 115×2 115×2 115×1
Overhead Press A
20×10 27.5×4 37.5×7 37.5×7 37.5×6
Pull-up B
BW×6 BW×5 BW×4
Bulgarian Split Squat A
12×10 12×10 12×10
Triceps Pushdown C
22.5×12 22.5×12 22.5×11
Hanging Leg Raise B
BW×9 BW×8 BW×7

Session page

2023-11-22 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 266 kg · 71 min
Back Squat A
40×10 60×4 80×7 80×7 80×7
Bench Press A
32.5×10 50×4 65×8 65×8 65×8
Barbell Row A
27.5×12 40×5 55×8 55×8 55×7
Lateral Raise A
7×13 7×13 7×12
Barbell Curl A
25×11 25×11 25×10
Plank B
BW×? BW×? BW×?

Session page

2023-11-20 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 312 kg · 51 min
Deadlift A
55×7 82.5×3 110×5 110×5 110×5
Overhead Press A
20×10 27.5×4 37.5×6 37.5×6 37.5×6
Pull-up B
BW×6 BW×5 BW×4
Bulgarian Split Squat A
12×9 12×9 12×9
Triceps Pushdown C
22.5×11 22.5×11 22.5×10
Hanging Leg Raise B
BW×8 BW×7 BW×6

Session page

2023-11-17 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 007 kg · 82 min
Back Squat A
40×10 60×4 80×7 80×7 80×7
Bench Press A
32.5×10 50×4 65×7 65×7 65×7
Barbell Row A
27.5×12 40×5 55×8 55×8 55×7
Lateral Raise A
7×12 7×12 7×12
Barbell Curl A
25×10 25×10 25×10
Plank B
BW×? BW×? BW×?

Session page

2023-11-15 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 3 730 kg · 80 min
Deadlift A
55×7 82.5×3 110×4 110×4 110×4
Overhead Press A
20×10 27.5×4 37.5×5 37.5×5 37.5×5
Pull-up B
BW×5 BW×4 BW×3
Bulgarian Split Squat A
12×7 12×7 12×7
Triceps Pushdown C
22.5×10 22.5×10 22.5×9
Hanging Leg Raise B
BW×8 BW×7 BW×6

Session page

2023-11-13 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 325 kg · 66 min
Back Squat A
40×10 60×4 80×6 80×6 80×6
Bench Press A
32.5×10 50×4 65×6 65×6 65×6
Barbell Row A
27.5×12 40×5 55×7 55×7 55×6
Lateral Raise A
7×12 7×12 7×11
Barbell Curl A
25×9 25×9 25×9
Plank B
BW×? BW×? BW×?

Session page

2023-11-10 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 3 336 kg · 85 min
Deadlift A
55×7 82.5×3 110×3 110×3 110×2
Overhead Press A
20×10 27.5×4 37.5×5 37.5×5 37.5×5
Pull-up B
BW×5 BW×4 BW×3
Bulgarian Split Squat A
12×8 12×8 12×7
Triceps Pushdown C
22.5×10 22.5×10 22.5×10
Hanging Leg Raise B
BW×8 BW×7 BW×6

Session page

2023-11-08 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 5 601 kg · 62 min
Back Squat A
40×10 60×4 80×5 80×5 80×5
Bench Press A
32.5×10 50×4 65×5 65×5 65×4
Barbell Row A
27.5×12 40×5 55×6 55×6 55×6
Lateral Raise A
7×11 7×11 7×11
Barbell Curl A
25×8 25×8 25×7
Plank B
BW×? BW×? BW×?

Session page