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495 sessions, 11739 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:25 UTC from the Heavier record, as it stands this second.

Exercises 4 of 36

ClassAllA · compares across gyms 4
EquipmentAllfree weight 4
MuscleAllchest 4back 3shoulders 4biceps 2quads 4hamstrings 1glutes 1forearms 1

Done in the last 120 days

MovementMuscleEquipmentSetsDaysHeaviestLast
Back Squat Aquadsfree weight835167120 kg2026-11-07
Goblet Squat Aquadsfree weight632124 kg2026-08-19
Older
2 movements not done since 2026-07-10
MovementMuscleEquipmentSetsDaysHeaviestLast
Front Squat Aquadsfree weight2154370 kg2025-10-23
Bulgarian Split Squat Aquadsfree weight2046826 kg2024-10-25

What you actually lift Measured

MovementSetsDays HeaviestHeaviest set over time
Back Squat A835167120 kg
Bench Press A83016697.5 kg
Barbell Row A83016680 kg
Overhead Press A83016665 kg
Deadlift A830166182.5 kg
Lateral Raise A49816616 kg
Barbell Curl A49816647.5 kg
Romanian Deadlift A49599132.5 kg
Standing Calf Raise C · Iron Harbour31210490 kg
Incline Bench Press A2154360 kg
Hip Thrust A2154392.5 kg
Front Squat A2154370 kg
Lat Pulldown C · Iron Harbour2107085 kg
Leg Press C · Iron Harbour21070220 kg
Leg Curl C · Iron Harbour2107070 kg
Bulgarian Split Squat A2046826 kg
Triceps Pushdown C · Iron Harbour2016750 kg
Cable Fly C · Iron Harbour1986622.5 kg
Triceps Pushdown C · Zuid Barbell Club1956542.5 kg
Dumbbell Shoulder Press A1926426 kg