Lifetime · Heavier desk

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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

Every week of the record Measured

Weeks in a row

the current run

Longest run

53 weeks

of weeks with a session

Last 52 weeks

52 of 52

weeks with a session

Longest block

50 weeks

8 Nov 2023 to 25 Oct 2024

trip block, no gap over 10 days session today

0 of 4 finished blocks ended at a trip.

Blocks Measured

weeks in the block it ended at a trip

Start ▼	End	Weeks	Sessions	Per week	Days to the next
11 Sep 2026	6 Nov 2026	8.1	29	3.6	running
7 Nov 2025	31 Aug 2026	42.6	143	3.4	11
11 Apr 2025	23 Oct 2025	28.0	103	3.7	15
7 Nov 2024	20 Mar 2025	19.1	74	3.9	22
8 Nov 2023	25 Oct 2024	50.4	145	2.9	13

What a trip does

No trips of 7 nights or more on record yet. Add them on the Trips page.

Bench Press through the blocks Estimated

Deadlift Back Squat Barbell Curl Barbell Row Bench Press Lateral Raise Overhead Press Romanian Deadlift

block trip e1RM is Epley on the heaviest set, rule_version 1; the line breaks where a block ends.

The whole record Measured

Gym days

495

2023 to 2026

Tonnage

4 900 t

loaded work; 1620 bodyweight sets at 0 kg

Best year

2025

171 days, 3.3 a week

This year

147 days

3.3 a week so far

Year	Gym days	Per week	Sets	Loaded t	Bodyweight sets	Median min
2023	22	0.4	506	120.1	99	68
2024	155	3.0	3576	1100.6	639	69
2025	171	3.3	4163	1879.1	432	69
2026 partial	147	3.3	3479	1799.7	450	68